{"id":20995,"date":"2023-01-03T13:06:01","date_gmt":"2023-01-03T17:06:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20995"},"modified":"2023-01-03T13:06:01","modified_gmt":"2023-01-03T17:06:01","slug":"i-got-a-lot-of-problems-with-you-people","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/01\/i-got-a-lot-of-problems-with-you-people\/","title":{"rendered":"I Got A Lot Of Problems With You People"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Festivus is almost upon us.\u00a0 If you don\u2019t know what it is, fire up the Google machine and immerse yourself in its lore.\u00a0 For today\u2019s edition, we will honor 4 Seinfeld-version Festivus traditions: dinner, the aluminum pole, airing of grievances, and feats of strength.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>WARMUP.\u00a0\u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">SSH.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whirlies.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Michael Phelps.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hillbillies.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Imperial Stormtroopers.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Burpees for our tidsoptimist friends.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">DINNER &#8211;\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Traveling<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Run up the Hill to Nowhere<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 Knee Tuck Burpees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 SSHs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mountain Climbers for the six<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Meal (by the light pole = aluminum pole)<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Sit down on your six<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cirque du Soleil Abs<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">AIRING OF GRIEVANCES &#8211;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold Plank, then 5 Merkins + 1 grievance<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hold Al Gore, then 5 Goblet Squats + 1 grievance<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">As promised, no specific grievances will be shared on this public forum, however the general topics ranged from traffic problems to family members to holiday travels to personal attacks on the Q (WTF?) to the practice of airing of grievances.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">FEATS OF STRENGTH &#8211;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rotate the Head of Household and exercises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All guests exercise AMRAP with HoH calling cadence until the HoH stops<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If HoH \u201cwins\u201d, guests take a quick run and do exercise again<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If HoH \u201closes\u201d, all guests run up the Hill to Nowhere and do 5 Burpees<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When a guest hits AMRAP, hold plank or boat<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">OH Presses: led by Workbench<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Merkins: led by Spicoli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thrusters: led by Rubber Ducky<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rock WWIIs: led by Root Canal<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">11 PAX posted in 23 degree weather!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do not, I repeat do NOT, challenge Rubber Ducky to a thruster competition.\u00a0 That particular LEGENDARY feat of strength will live on in infamy.\u00a0 Poor, poor Cruiser.\u00a0 It was a valiant effort, young man.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Somehow with a new baby in the household, Schlitz posted this morning!\u00a0 What\u2019s everyone else&#8217;s excuses for not posting?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 out of the 11 PAX thoroughly enjoyed airing their grievances.\u00a0 The 1 who did not sees the world in much more of a positive light than the rest of us pessimists.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Workbench suggested going the full hour this morning because \u201cwe have nothing else to do today\u201d, but he was quickly and vehemently rebuked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This was an actual quote: \u201cVan Gogh likes the thrusters.\u00a0 You can impress him with your thrusters.\u201d\u00a0 You can\u2019t make this stuff up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you have read about the real Festivus, you\u2019ll understand this reference.\u00a0 I\u2019m going to rip down the clock on the wall and give it to Spicoli.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I think DQ got really excited when the Q mentioned Feats of Strength.\u00a0 In Frank Constanza\u2019s version, nobody is allowed to leave dinner until they pin the head of household.\u00a0 Truly sadly for DQ, Feats of Strength were modified to rock exercises.\u00a0 #SorryNotSorry<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Subfloor has the Mayhem Q next week.\u00a0 Yes, you can air grievances.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Convergence + coffeeteria on the 24th at Alcatraz.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">New Year\u2019s Eve convergence at Hanes Park.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">9 Year Anniversary convergence at Hanes Park on January 7.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">WIB will be in Brookberry tomorrow.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gifts for anyone who posts to all 3 Zima Qs this week.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offsides\u2019 daughter and her ACL surgery.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chit Chat\u2019s friend\u2019s cancer surgery.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Workbench, I donated the keys to the Human Fund.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Festivus is almost upon us.\u00a0 If you don\u2019t know what it is, fire up the Google machine and immerse yourself in its lore.\u00a0 For today\u2019s edition, we will honor 4 Seinfeld-version Festivus traditions: dinner, the aluminum pole, airing of grievances, and feats of strength. &nbsp; WARMUP.\u00a0\u00a0 &nbsp; SSH. Whirlies. Michael Phelps. Hillbillies. Imperial Stormtroopers. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20995","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Zima","date":"12\/21\/22","pax":"Subfloor, Drama Queen, Adobe, Schlitz, Cruiser, Root Canal, Rubber Ducky, Spicoli, Workbench, The H.O.G., Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20995"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20995\/revisions"}],"predecessor-version":[{"id":20999,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20995\/revisions\/20999"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}