5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace.<\/p>\n
After a run to Merschel Plaza and a short warm up, the pax did the following workout.<\/p>\n
9 Burpees<\/p>\n
18 SSH’s<\/p>\n
27 Merkins<\/p>\n
36 Lunges (18 each)<\/p>\n
45 Plank Jacks<\/p>\n
54 Squats<\/p>\n
63 LBC’s<\/p>\n
72 Jack Reachers<\/p>\n
run up the hill and back<\/p>\n
the second time around drop Reachers, third time LBC’s, fourth time Squats and so on until you reach just burpees.<\/p>\n
After most were done, we moseyed back to the lot for a little bit of Mary<\/p>\n
Moleskin<\/u><\/p>\n
– everyone agrees this sucks, in part because it gets harder as you move on. \u00a0The easier exercises are cut off and the harder ones get left.<\/p>\n
– TClaps to the Pax for putting up with YHC’s lazy planning and crappy workout. \u00a0Great work by all<\/p>\n
– as usual Cherry Pie was our front, but Thistle was close behind. \u00a0#Strong<\/p>\n
Announcements<\/u><\/p>\n
– Shmedfest coming soon. Look for details<\/p>\n
-Wobegon has the Q at Flatline next week<\/p>\n
– Prayers by YHC that we all as leaders step up and call out racism and white supremacists as what the are – an evil. Also a call that we respond as MLK taught us with love and with a higher steadfast purpose<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18 each) 45 Plank Jacks 54 Squats 63 LBC’s 72 Jack Reachers run […]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79,1],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-flatline","category-uncategorized"],"acf":{"q":"Goofy","date":"08\/15\/2017","pax":"Fingers, Cherry Pie, Wobegon, Thistle (WD), Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2093\/revisions\/2094"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}