{"id":20904,"date":"2022-12-19T12:02:37","date_gmt":"2022-12-19T16:02:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20904"},"modified":"2022-12-19T12:02:37","modified_gmt":"2022-12-19T16:02:37","slug":"the-workout-that-made-sgt-schulz-actually-request-rush","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/12\/the-workout-that-made-sgt-schulz-actually-request-rush\/","title":{"rendered":"The Workout That Made Sgt. Schulz Actually Request Rush"},"content":{"rendered":"<p>Gotta admit, YHC is a little burned out on Christmas music.\u00a0 And almost burned out on holiday-themed workouts.\u00a0 So, in preparation for this past weekend&#8217;s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday themed workout consisting of The Grinch and The Twelve Days of Christmas but mix it up slightly by having that fun accompanied with a carefully curated playlist of Best of 2022(*) Tracks.\u00a0 * = according to YHC (and maybe only @Undertow from the rest of the pax).\u00a0 Adequately disclaimed, the pax proceeded to roughly perform the following:<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>Hillbillies x20 IC<\/li>\n<li>SSH x22 IC<\/li>\n<li>Copperhead Merkins x12 IC<\/li>\n<li>Copperhead Squats x17 IC<\/li>\n<li>Arm Swirly Things, Forward x12 IC, hold it<\/li>\n<li>Arm Swirly Things, Reverse x12 IC, hold it<\/li>\n<li>Overhead Claps (unless you are @ThePonyExpress) x12 IC, hold it<\/li>\n<li>Seal Claps x12 IC, hold it<\/li>\n<li>Morroccan Night Clubs x12 IC<\/li>\n<\/ul>\n<p>Mosey to bottom of hill over near Rec Center (and work in Michael Phelps on the way if you so desire).<\/p>\n<p><strong>The Thang, Part 1: The Grinch<\/strong><\/p>\n<p>Run up the hill.<\/p>\n<ul>\n<li><strong>G<\/strong>etups (of the Turkish variety) x5 OYO<\/li>\n<\/ul>\n<p>Run down the hill.\u00a0 Burpees for Your Bros for the six.<\/p>\n<p>Run up the hill.<\/p>\n<ul>\n<li><strong>G<\/strong>etups (of the Turkish variety) x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<\/ul>\n<p>Run down the hill.\u00a0 Burpees for Your Bros for the six.<\/p>\n<p>Run up the hill.<\/p>\n<ul>\n<li><strong>G<\/strong>etups (of the Turkish variety) x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<\/ul>\n<p>Run down the hill.\u00a0 Burpees for Your Bros for the six.<\/p>\n<p>Run up the hill.<\/p>\n<ul>\n<li><strong>G<\/strong>etups (of the Turkish variety) x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li><strong>N<\/strong>olan Ryan x20 OYO (1o each side)<\/li>\n<\/ul>\n<p>Run down the hill.\u00a0 Burpees for Your Bros for the six.<\/p>\n<p>Run up the hill.<\/p>\n<ul>\n<li><strong>G<\/strong>etups (of the Turkish variety) x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li><strong>N<\/strong>olan Ryan x20 OYO (1o each side)<\/li>\n<li><strong>C<\/strong>opperhead Squats x25 OYO<\/li>\n<\/ul>\n<p>Run down the hill.\u00a0 Burpees for Your Bros for the six.<\/p>\n<p>Run up the hill.<\/p>\n<ul>\n<li><strong>G<\/strong>etups (of the Turkish variety) x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li><strong>N<\/strong>olan Ryan x20 OYO (1o each side)<\/li>\n<li><strong>C<\/strong>opperhead Squats x25 OYO<\/li>\n<li><strong>H<\/strong>and Release Merkins x30 OYO<\/li>\n<\/ul>\n<p>Run down the hill.\u00a0 Burpees for Your Bros for the six.<\/p>\n<p>Mosey to Lido Deck.<\/p>\n<p><strong>The Thang, Part 2:\u00a0 Twelve Days of Christmas<\/strong><\/p>\n<p>1 Burpee Before A Lap<\/p>\n<p>2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>7 Sumo Squats; 6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>8 Irkins; 7 Sumo Squats; 6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>9 Heels-To-Heaven; 8 Irkins; 7 Sumo Squats; 6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>10 Dips; 9 Heels-To-Heaven; 8 Irkins; 7 Sumo Squats; 6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>11 Peter Parkers; 10 Dips; 9 Heels-To-Heaven; 8 Irkins; 7 Sumo Squats; 6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>12 Plank Jacks; 11 Peter Parkers; 10 Dips; 9 Heels-To-Heaven; 8 Irkins; 7 Sumo Squats; 6 Diamond Merkins; 5 Monkey Humpers!; 4 Box Jumps, 3 Bulgarian Split Squats, 2 Derkins; 1 Burpee Before A Lap<\/p>\n<p>Mosey back to VSF.<\/p>\n<p><strong>One MOM<\/strong><\/p>\n<p>LBC x22 IC<\/p>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out.<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>It was a great group of pax this morning, made even better by the return of our Prodigal Son, @Plunger.\u00a0 Even though he now claims to be &#8220;From Charleston&#8221;.\u00a0 Hopefully he hasn&#8217;t really forgotten his first F3 love here with the DashPax.<\/p>\n<p>We were also made better by the addition of @SisterWife who&#8217;s first F3 love is with the Columbia, SC pax.\u00a0 Happy to have you join us here.\u00a0 You can go back there and tell them that you are now &#8220;From Winston-Salem.&#8221;<\/p>\n<p>All were surprised to see @Parkay pull in even though his dad was Qing across town over at the #ImpossibleSituation #Mothership.\u00a0 Apparently son&#8217;s appearance with us was even sanctioned by dear old dad.\u00a0 YHC was relieved that his own 2.3,\u00a0 @Frostbite didn&#8217;t head over to Hanes Park with @Burlap instead.<\/p>\n<p>@SgtSchulz was so unimpressed with either the workout or the playlist (or both) that he actually requested Rush midway through the workout.\u00a0 #TruthNugget.<\/p>\n<p>@Undertow seemed to be the only one impressed with the playlist and even called out IDLES and Wet Leg as they came on.\u00a0 Speaking of @Undertow, he is taking over the #Purgatory #SiteQ reins from @Lemming.\u00a0 #Tclaps to you both.<\/p>\n<p>No surprise&#8230;.@Lace was out front all morning and even got bored waiting for the rest of us to finish up The Twelve Days of Christmas.\u00a0 @Splash was right behind him.<\/p>\n<p>Speaking of The Twelve Days of Christmas, @Bluto thought we should consider celebrating the Eight Nights of Hanukkah instead.\u00a0 Even tried to convince YHC that Stein is Jewish but YHC didn&#8217;t fall for it.<\/p>\n<p>@GreenAcres had his arms covered.\u00a0 But still claimed to have the tank top on underneath.<\/p>\n<p>@BAM liked the fact that we got in 2.12 miles.\u00a0 #Cobains.<\/p>\n<p>Here&#8217;s the playlist (https:\/\/open.spotify.com\/playlist\/7iOnZVSJmdxVife0RziXof?si=7b02624c13ad45f5:)<\/p>\n<ul>\n<li>100% Endurance (Yard Act)<\/li>\n<li>Be The Hook (Pavement)<\/li>\n<li>Runner (Alex G)<\/li>\n<li>Sugar (Surf Curse)<\/li>\n<li>Hungersite (Goose)<\/li>\n<li>You Will Never Work In Television Again (The Smile)<\/li>\n<li>Haven&#8217;t Been Doing So Well (Frank Turner)<\/li>\n<li>Miles And Miles (The Heavy Heavy)<\/li>\n<li>Crawl! (IDLES)<\/li>\n<li>Watching Strangers Smile (Parquet Courts)<\/li>\n<li>Wild (Spoon)<\/li>\n<li>Alaska (Pinegrove)<\/li>\n<li>Hangover Game (MJ Lenderman)<\/li>\n<li>Heavy Heart (Bartees Strange)<\/li>\n<li>Silence Is Golden (The Beths)<\/li>\n<li>Chaise Longue (Wet Leg)<\/li>\n<li>One Last F.U. (Lucero)<\/li>\n<li>Gary Ashby (Dry Cleaning)<\/li>\n<li>Saturdays (Broken Bells)<\/li>\n<\/ul>\n<p>It was an honor and privilege to lead.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gotta admit, YHC is a little burned out on Christmas music.\u00a0 And almost burned out on holiday-themed workouts.\u00a0 So, in preparation for this past weekend&#8217;s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday themed workout consisting of The Grinch and The Twelve Days of Christmas but mix it up [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-20904","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Starfish","date":"12\/17\/2022","pax":"BAM, Plunger (from Charleston), Undertow, Lemming, Parkay (WB), Bluto, Lace, Sgt. Schulz, Splash, Green Acres (WD), Sister Wife, The Singing Cowboy, The Pony Express, Frostbite, Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20904"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20904\/revisions"}],"predecessor-version":[{"id":20905,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20904\/revisions\/20905"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}