{"id":20887,"date":"2022-12-16T09:31:26","date_gmt":"2022-12-16T13:31:26","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20887"},"modified":"2022-12-16T09:31:26","modified_gmt":"2022-12-16T13:31:26","slug":"12-days-of-burnsmas","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/12\/12-days-of-burnsmas\/","title":{"rendered":"12 Days of Burnsmas"},"content":{"rendered":"<p>A reprisal of last year&#8217;s 12 day&#8217;s of Christmas workout (<a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2021\/12\/burnsy-claus-is-coming-to-town\/\">seen here<\/a>) was in order for the 9 pax who joined YHC in this morning&#8217;s beautiful, chilly, foggy downtown winter wonderland. Too bad we spent the whole thing in a parking deck.<\/p>\n<p>WoR &#8211; SSH x15, Toy Soldiers x10, Copperhead Squats x10, Michael Phelps x10. Mosey to the parking deck.<\/p>\n<p>YHC brought a nicely sized and decorated weinke that we slowly uncovered as the workout progressed. Each day of Christmas = the # of reps for each exercise. Go up the ladder, and as the song does, repeat all of the following days once you open a new one. I&#8217;ve attached a picture of the (covered) weinke so you can see what the pax were working with. I also drew a picture off to the right side to give the pax a hint as to what&#8217;s to come.<\/p>\n<ul>\n<li>Day 1: (no pic) &#8211; One sprint to the end of the parking deck and back<\/li>\n<li>Day 2: (wheelchair) &#8211; Two Lieutenant Dans<\/li>\n<li>Day 3: (man doing a pullup) &#8211; Three pull-ups<\/li>\n<li>Day 4: (Jack Skellington) &#8211; Four plank jacks w\/alternating shoulder taps (dc)<\/li>\n<li>Day 5: (diamond) &#8211; Five diamond mikes&#8230;a Mike Tyson w\/a diamond merkin<\/li>\n<li>Day 6: (storm trooper) &#8211; Six storm squatters (sc)<\/li>\n<li>Day 7: (spider) &#8211; Seven spider merkins<\/li>\n<li>Day 8: (tornado) &#8211; Eight heels to heaven w\/a twist<\/li>\n<li>Day 9: (cow) &#8211; Nine calf raises<\/li>\n<li>Day 10: (middle finger) &#8211; Ten hurpees<\/li>\n<li>Day 11: (hammer) &#8211; Eleven American hammers<\/li>\n<li>Day 12: (speed skater) &#8211; Twelve Bonnie Blairs<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-20888\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/12\/unnamed-1-225x300.jpg\" alt=\"\" width=\"412\" height=\"549\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/12\/unnamed-1-225x300.jpg 225w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/12\/unnamed-1-768x1024.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/12\/unnamed-1-1152x1536.jpg 1152w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/12\/unnamed-1-1536x2048.jpg 1536w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/12\/unnamed-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/p>\n<p>NMM<\/p>\n<p>Yes, I know, the wheelchair looks like a penis.<\/p>\n<p>Seven repeat offenders from last year&#8217;s iteration. The only newbies were the Brothers Grimm &amp; Van Gogh. Calls were made for this to be a tradition.<\/p>\n<p>Speaking of Hansel &amp; Gretel, those two just show up and get it done. No frills.<\/p>\n<p>Lambchop was talkative, as usual<\/p>\n<p>Spicoli was out in front most of the morning despite missing the first two days of Burnsmas<\/p>\n<p>Drip looks like the new knee is treating him pretty well&#8230;always cheerful but now doubly spry.<\/p>\n<p>Undertow gets the Emmy for Best Live Performance after convincing more than half of us that he ran into the chain link cage separating the levels of the parking deck<\/p>\n<p>Root Canal took drafting off the guy in front of you to a new level.<\/p>\n<p>Van Gogh, fresh off a trip to the DR, looked no worse for the wear.<\/p>\n<p>When we got to the 10th day I asked the present pax who among us would be most accurately represented by a &#8220;finger of fellowship&#8221; (thank you for the euphemism, RC) &#8211; and a resounding chorus of &#8220;ZIMA!&#8221; was the initial response. I asked them to reconsider, and they realized that I was referencing Huck &amp; his Hurpees &#8211; but I still thought it prudent to make note of that first collective inclination.<\/p>\n<p>I meant to say in CoT before I got in my feels a little bit that there seemed to be a whole lot more complaining last year, so either yall are just used to my shit by this point or we&#8217;ve all gotten stronger\/faster\/better and need to take it up another notch.<\/p>\n<p>Annoucements &#8211; upcoming convergences: 12\/24 @ alcatraz, 12\/31 &amp; 1\/7 @ impossible situation. Spicoli has Launchpad Monday, and there will be no GreeNest this weekend.<\/p>\n<p>CoT<\/p>\n<p>Prayers requested for a young lady in the ER last night, for RC&#8217;s buddy Roger who needs to make it through the weekend to get to a quadruple bypass surgery, and for new and soon-to-be fathers. YHC shared that I&#8217;ve been battling the will-power monster recently, and am ever more thankful for the F3 brothers I have that will keep showing up to work out with one another gloom in and gloom out.<\/p>\n<p>Post Hole, the keys are on Santa&#8217;s sleigh. Look for them under your tree next Sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reprisal of last year&#8217;s 12 day&#8217;s of Christmas workout (seen here) was in order for the 9 pax who joined YHC in this morning&#8217;s beautiful, chilly, foggy downtown winter wonderland. Too bad we spent the whole thing in a parking deck. WoR &#8211; SSH x15, Toy Soldiers x10, Copperhead Squats x10, Michael Phelps x10. [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-20887","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Burns","date":"12.16.22","pax":"Undertow, Drip, Spicoli, Van Gogh, Lambchop, Post Hole, Root Canal, Hansel, Gretel, Burns (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20887"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20887\/revisions"}],"predecessor-version":[{"id":20889,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20887\/revisions\/20889"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}