A hearty crew of 13 old-timers, and Frost bite, gabbed through a rigorous shoulder heavy and core focused workout. It was suggested to bear crawl to \u2018just the tip\u2019 of the parking spaces, innuendoed discussion ensued. Much stalling was attempted around the nameology of very clear exercises (e.g. walkouts, briefcases, side raises\u2026). Zima caused us to question if we knew what a Carolina Dry dock really was. So we did 60 of them. Just like the old days\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
A hearty crew of 13 old-timers, and Frost bite, gabbed through a rigorous shoulder heavy and core focused workout. It was suggested to bear crawl to \u2018just the tip\u2019 of the parking spaces, innuendoed discussion ensued. Much stalling was attempted around the nameology of very clear exercises (e.g. walkouts, briefcases, side raises\u2026). Zima caused us […]<\/p>\n","protected":false},"author":469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-20752","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Blue Steel","date":"11\/29\/22","pax":"Pert Plus\/Bevo
\r\nVan Gogh
\r\nFrost Bite
\r\nCrash
\r\nLambchop
\r\nHuckleberry
\r\nMutton
\r\nZima
\r\nGreenspan
\r\nShlitz
\r\nWorkbench
\r\nDr Toots
\r\nSpicoli
\r\n
\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/469"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20752"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20752\/revisions"}],"predecessor-version":[{"id":20755,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20752\/revisions\/20755"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}