{"id":20734,"date":"2022-11-28T14:08:45","date_gmt":"2022-11-28T18:08:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20734"},"modified":"2022-11-28T14:08:45","modified_gmt":"2022-11-28T18:08:45","slug":"launching-the-fartsack-demons-away-from-us-at-the-launch-pad","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/11\/launching-the-fartsack-demons-away-from-us-at-the-launch-pad\/","title":{"rendered":"Launching the fartsack demons away from us at the Launch Pad"},"content":{"rendered":"<p>Fresh off a Thanksgiving &#8220;break&#8221; where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods&#8230;.the energy level Sunday evening to come up with a plan and post was not particularly high.\u00a0 But &#8220;thankful&#8221; for the accountability and push of being the Q was needed.<\/p>\n<p>The Launch Pad is a lovely AO, but not too many pax live on that side of town so numbers have been in the &#8220;small but mighty&#8221; range.\u00a0 Having seen the site Q was battling some unidentified contagion, assumed he wouldn&#8217;t post, and when the Nantan didn&#8217;t express any desire to join for the pre-run, and since Chowdah has been on the IR for a minute, wondered if Transcript would make it out.<\/p>\n<p>As YHC was finishing up the &#8220;run&#8221; (#slowhole), there might have been thoughts of &#8220;maybe nobody will post&#8221; creep in the Q&#8217;s head, but there in the glow of lights under picnic area were 2 pax!\u00a0 Chowdah was back into full duty for his first post in over a month!<\/p>\n<p>Banter about Waffle House instead of merkins was thrown around, but the Q decided to press on with the plan.<\/p>\n<p><strong>Warm0rama<\/strong><\/p>\n<ul>\n<li>The usual mix of good times<\/li>\n<li>Pax realized more stretching might be needed to better enjoy Whirly with claps<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<ul>\n<li>Mosey to track<\/li>\n<li>Four Corners Escalator\n<ul>\n<li>10 merkins<\/li>\n<li>10 merkins + 20 squats<\/li>\n<li>10 merkins + 20 squats + 30 LBC<\/li>\n<li>10 merkins + 20 squats + 30 LBC + 40 SSH<\/li>\n<li>10 merkins + 20 squats + 30 LBC + 40 SSH<\/li>\n<li>10 merkins + 20 squats + 30 LBC<\/li>\n<li>10 merkins + 20 squats<\/li>\n<li>10 merkins<\/li>\n<\/ul>\n<\/li>\n<li>Mosey back to benches<\/li>\n<li>Bolt 45&#8217;s\n<ul>\n<li>15 upper 1\/2 squats<\/li>\n<li>15 lower 1\/2 squats<\/li>\n<li>15 full squats<\/li>\n<\/ul>\n<\/li>\n<li>ATM\n<ul>\n<li>15 Alt shoulder taps<\/li>\n<li>10 Tempo merkins<\/li>\n<li>10 Merkins<\/li>\n<\/ul>\n<\/li>\n<li>Repeato<\/li>\n<li>5 Leg step ups<\/li>\n<li>5 dips<\/li>\n<li>10 step ups<\/li>\n<li>10 dips<\/li>\n<li>15 step ups<\/li>\n<li>15 dips<\/li>\n<\/ul>\n<p>One more set of Bolt 45&#8217;s for funsies<\/p>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>Mutton Crunches<\/li>\n<li>Box Cutters<\/li>\n<li>LBC<\/li>\n<li>Peter Parker<\/li>\n<li>Parker Peter<\/li>\n<li>Protractor<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>There was a &#8220;lovely&#8221; odor pervading certain parts of the AO, either skunk or overturned port-a-john were most likely culprits<\/li>\n<li>Strong but silent pax this morning<\/li>\n<li>Chowdah was back from a back injury that he got when was trying to bench a small SUV evidently<\/li>\n<li>Transcript has gas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh off a Thanksgiving &#8220;break&#8221; where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods&#8230;.the energy level Sunday evening to come up with a plan and post was not particularly high.\u00a0 But &#8220;thankful&#8221; for the accountability and push of being the Q [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-20734","post","type-post","status-publish","format-standard","hentry","category-launchpad"],"acf":{"q":"BAM","date":"11\/28\/2022","pax":"Transcript (WB), Chowdah, BAM (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20734"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20734\/revisions"}],"predecessor-version":[{"id":20736,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20734\/revisions\/20736"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}