{"id":20711,"date":"2022-11-21T10:22:03","date_gmt":"2022-11-21T14:22:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20711"},"modified":"2022-11-21T10:22:03","modified_gmt":"2022-11-21T14:22:03","slug":"so-random","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/11\/so-random\/","title":{"rendered":"So Random"},"content":{"rendered":"<p>Simple and basic on a cold morning. We could hear the site Q snoring happily in his bed across the street.\u00a0 It went like this:<\/p>\n<p>Standard Warm-O-Rama<\/p>\n<p>The Thang was Random Tabata. 10 Choices are possible: 30 seconds on, 15 off, hit the Random Number Generator during the rest period to determine our fate.<\/p>\n<p>Choices:<\/p>\n<ol>\n<li>Merkins<\/li>\n<li>LBCS<\/li>\n<li>Carolina Dry Docks<\/li>\n<li>Heels to Heaven<\/li>\n<li>Squats<\/li>\n<li>Side Straddle Hops<\/li>\n<li>Alternating Lunges<\/li>\n<li>Hill Billys<\/li>\n<li>Sprints<\/li>\n<li>Dips<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Observations: Merkins and Dry Docks seemed the most frequent. Not one 7 came up for lunges.<\/p>\n<p>Last 5 minutes for Mary: Muttons, Penguins, Big Boys, Gas Pumps.<\/p>\n<p>The playlist included Nirvana, Rancid, Black Sabbath, The Hold Stead, The Mountain Goats, Fugazi, Green Day, and The Gaslight Anthem.<\/p>\n<p>COT:<\/p>\n<ul>\n<li>Convergence and modified schedules this week (Read Slack)<\/li>\n<li>Guys who struggle this time of year with motivation, keep reaching out<\/li>\n<li>Cut short due to some raised voices coming from a car parked way down in the shadows. Transcript: &#8220;Yo, let&#8217;s get the eff out of here.&#8221;. Agreed.<\/li>\n<\/ul>\n<p>Glad to get out on a Monday morning and always a pleasure to spend 45 minutes with Transcript.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple and basic on a cold morning. We could hear the site Q snoring happily in his bed across the street.\u00a0 It went like this: Standard Warm-O-Rama The Thang was Random Tabata. 10 Choices are possible: 30 seconds on, 15 off, hit the Random Number Generator during the rest period to determine our fate. Choices: [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-20711","post","type-post","status-publish","format-standard","hentry","category-launchpad"],"acf":{"q":"Wobegon","date":"11-21-22","pax":"Wobegon, Transcript"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20711"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20711\/revisions"}],"predecessor-version":[{"id":20713,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20711\/revisions\/20713"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}