{"id":20700,"date":"2022-11-19T13:14:23","date_gmt":"2022-11-19T17:14:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20700"},"modified":"2022-11-19T13:14:23","modified_gmt":"2022-11-19T17:14:23","slug":"baklava-gaga-and-messing-with-burlap-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/11\/baklava-gaga-and-messing-with-burlap-at-purgatory\/","title":{"rendered":"Baklava, gaga, and messing with Burlap at Purgatory"},"content":{"rendered":"<p>As the pax assembled on a chilly and clear November morn, Splash looked at YHC and said &#8220;Didn&#8217;t you Q here just recently?&#8221;\u00a0 The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end of the year, it&#8217;s just easier to step up than listen to the incessant grumbling&#8230;<\/p>\n<p>It was a grand time filled with with mostly Respects and up, but pax were appreciative of the Aye&#8217;s that joined to help us feel youthful.\u00a0 Even if it meant High Cotton showing up late.\u00a0 Pax dressed for the weather, Starfish taking it a step further.\u00a0 Pax weren&#8217;t sure if he thought the forecast for was for 3 degrees instead of 30 as he rocked a tasty baklava.\u00a0 Check that, being told the official name is a balaclava, a form of cloth headgear only designed to show the only part of the face.\u00a0 Not the tasty greek pastry item baklava.<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<ul>\n<li>the usual mixture SSH, copperhead squats, yada yada yada<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<p>Pax mosey to playground set to instructions for the famous Lucky Horseshoe exercise set!<\/p>\n<ul data-pm-slice=\"3 1 []\" data-en-clipboard=\"true\">\n<li>\n<div>Lap 1<\/div>\n<ul>\n<li>\n<div>Merkins X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 2<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 3<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20, Pull ups x 6<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 4<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20, Pull ups x 6, WW2 X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 5<\/div>\n<ul>\n<li>\n<div>Merkins x 20, Squats X 20, Pull ups x 6, WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 6<\/div>\n<ul>\n<li>\n<div>Squats X 20, Pull ups x 6, WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 7<\/div>\n<ul>\n<li>\n<div>Pull ups x 6, WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Lap 8<\/div>\n<\/li>\n<li>\n<div>WW2 X 20, Lunges X 20<\/div>\n<\/li>\n<li>\n<div>Lap 9<\/div>\n<\/li>\n<li>\n<div>Lunges X 20<\/div>\n<\/li>\n<\/ul>\n<p>Pax mosey to rock pile for some reps of varying lengths<\/p>\n<ul>\n<li>Curls x 6 IC<\/li>\n<li>Overhead press x 6 IC<\/li>\n<li>Skull Crushers x 7 iC<\/li>\n<\/ul>\n<p>2nd set<\/p>\n<ul>\n<li>Curls x 7 IC<\/li>\n<li>Overhead Press x 7 IC<\/li>\n<li>Skull Crushers x 5 IC<\/li>\n<\/ul>\n<p>3rd set<\/p>\n<ul>\n<li>Curls x 6 IC<\/li>\n<li>Overhead Press x 6 IC<\/li>\n<li>Skull Crushers x 6 IC<\/li>\n<\/ul>\n<p>Mosey to parking lot for a playground fave that is perfect for a bunch of mostly 50 plus year olds on a cold day<\/p>\n<p>RELAY Race!<\/p>\n<ul>\n<li>Two lines assembled<\/li>\n<li>Hold Al Gore while waiting to run<\/li>\n<li>Plank after running<\/li>\n<li>Winning team gets a prize<\/li>\n<\/ul>\n<p>Mosey home for 6 Minutes of Mary<\/p>\n<p>FIN<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Starfish loved the tunes the Q chose<\/li>\n<li>Pax were interrupted in the middle of the horseshoe fun by Closer who appeared and disappeared out of nowhere.\u00a0 He recruited pax to reset the Gaga game frame back on the platform.\u00a0 Massive strength and dexterity was demonstrated by pax to help the kids.<\/li>\n<li>Burlap may have started twitching when Q changed number of reps for the different rock exercises.\u00a0 Whether on purpose or merely a lack of intellectual depth by the Q, the world may never know.<\/li>\n<li>Multiple pax commented the relay was the fasted they had attempted to run in quite some time.<\/li>\n<li>Woodpecker passed the pax a couple of times.\u00a0 We weren&#8217;t sure what a woodpecker call sounds like, but whatever sound this woodpecker attempted to do to get our attention was definitely not it.<\/li>\n<li>It was learned during coffeteria that The Pony Express may have modified the number of horseshoe reps to a lower figure<\/li>\n<li>It was also learned that you don&#8217;t want to play TPE&#8217;s mother in Scrabble, regardless if you&#8217;re wearing pants or not.<\/li>\n<li>Bluto is starting a new TV show to increase profitability in his skin doc practice: Bluto&#8217;s Bumps, Boils, and Abrasions.\u00a0 Guaranteed to be can&#8217;t miss TV.<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Aging mothers\/fathers<\/li>\n<li>Upcoming Holiday &#8211; travels, family dynamics and relationships, etc<\/li>\n<li>Treatment plan for Green Acres<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As the pax assembled on a chilly and clear November morn, Splash looked at YHC and said &#8220;Didn&#8217;t you Q here just recently?&#8221;\u00a0 The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end of the year, it&#8217;s just easier to step up than [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-20700","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"BAM","date":"11\/19\/2022","pax":"Starfish, Burlap, Green Acres (WD), High Cotton, Blue Steel (WB), Drama Queen, Total Package (DR from Concord), Pony Express, Singing Cowboy, Bluto, Splash, BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20700"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20700\/revisions"}],"predecessor-version":[{"id":20701,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20700\/revisions\/20701"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}