{"id":20644,"date":"2022-11-13T13:11:57","date_gmt":"2022-11-13T17:11:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20644"},"modified":"2022-11-13T13:11:57","modified_gmt":"2022-11-13T17:11:57","slug":"wib-at-sherwood-plaza","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/11\/wib-at-sherwood-plaza\/","title":{"rendered":"wib at sherwood plaza"},"content":{"rendered":"

Again better late than never.<\/p>\n

PAX arrive.<\/p>\n

Warm up.<\/p>\n

3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot.<\/p>\n

    \n
  1. station 1\n
      \n
    1. 1 parking space murder bunny up,
      \ngorilla (lateral movement with arms to ground),
      \nredrum (murder bunny backward)<\/li>\n
    2. 20 freddie mercs<\/li>\n
    3. 10 shoulder tap dc<\/li>\n<\/ol>\n<\/li>\n
    4. station 2\n
        \n
      1. 1 parking space bear crawl up, over, crawl bear back<\/li>\n
      2. 20 monkey humpers<\/li>\n
      3. 10 hand release merkins<\/li>\n<\/ol>\n<\/li>\n
      4. station 3\n
          \n
        1. 1 parking space crab walk<\/li>\n
        2. 20 heels to heaven<\/li>\n
        3. 10 burpees<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

          \"\"<\/p>\n

          \"\"<\/p>\n

          \"\"<\/p>\n

          Thanks everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Again better late than never. PAX arrive. Warm up. 3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot. station 1 1 parking space murder bunny up, gorilla (lateral movement with arms to ground), redrum (murder bunny backward) 20 freddie mercs 10 […]<\/p>\n","protected":false},"author":571,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-20644","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Crash","date":"10\/20\/2022","pax":"manscape, booboobustamove, huckleberry, workbench, root canal, crash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/571"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20644"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20644\/revisions"}],"predecessor-version":[{"id":20648,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20644\/revisions\/20648"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}