{"id":20637,"date":"2022-11-13T12:59:10","date_gmt":"2022-11-13T16:59:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20637"},"modified":"2022-11-13T12:59:26","modified_gmt":"2022-11-13T16:59:26","slug":"hurricane-oktoberfest","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/11\/hurricane-oktoberfest\/","title":{"rendered":"hurricane oktoberfest"},"content":{"rendered":"

Hurricane Oktoberfest<\/p>\n

Not the most recent hurricane now in the northeast – the previous one in early October!<\/p>\n

Better late than never.<\/p>\n

Warm up. Get the blocks. Bring to covered area. Epic hurricane themed playlist. There are a lot of songs called ‘hurricane’ – a lot of good ones too.<\/p>\n

From covered area to covered area, front left of the ROCC hurricanes on the left Oktoberfest on the right.
\n# called determined as we went.<\/p>\n

Heels to heaven<\/p>\n

Upright Row<\/p>\n

Ranger merkins<\/p>\n

Rosalitas<\/p>\n

Irkins<\/p>\n

Curls<\/p>\n

Alternating shoulder taps<\/p>\n

Nolan ryan<\/p>\n

Elbow to knee<\/p>\n

Overhead press<\/p>\n

Kraken Burpee (burpee, 3 HR merkins)<\/p>\n

Tie Fighters<\/p>\n

Outlaw (big O)<\/p>\n

Burpees<\/p>\n

Elf on the shelf<\/p>\n

Russian Twists<\/p>\n

Freddie merc<\/p>\n

Elbow plank (90 s)<\/p>\n

Skull crushers<\/p>\n

Tempo merkin (3d1u)<\/p>\n

 <\/p>\n

\"\"\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hurricane Oktoberfest Not the most recent hurricane now in the northeast – the previous one in early October! Better late than never. Warm up. Get the blocks. Bring to covered area. Epic hurricane themed playlist. There are a lot of songs called ‘hurricane’ – a lot of good ones too. From covered area to covered […]<\/p>\n","protected":false},"author":571,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,112],"tags":[],"class_list":["post-20637","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-bootcamp"],"acf":{"q":"Crash","date":"10\/1\/2022","pax":"subfloor, ziggy stardust, bullwinkle, tweety bird, van gogh, crash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/571"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20637"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20637\/revisions"}],"predecessor-version":[{"id":20643,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20637\/revisions\/20643"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}