22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted to Whole Vet www.wholevet.org, a non-profit organization specializing in assisting transitioning veterans.<\/p>\n
Warmup
\nSSH x 30
\nAbe Vigoda x 6
\nToy Soldiers x 15
\nBurpees x 3<\/p>\n
The Thang:
\nThe Army pain station was a Charles Bronson
\nShovel flag posted as markers 10 yards from the end of the parking lot and Starting point was beginning of parking stripes. 50 SSH were performed and then sprint to flag and army crawl to end of parking lot, turnaround and mosey back. 50 merkins rinse and repeat, 50 burpees rinse and repeat, 50 LBCs rinse and repeat, final was 50 jump squats.<\/p>\n
Solid American playlist blasted.<\/p>\n
Next was Mosey out of the church and down the street to the elementary school parking lot and begin the Navy pain station (BOMBS), partnered up Dora style:
\nB – Burpees x 25
\nO – Overhead Claps x 100
\nM – Merkins x 100
\nB – Big Boy Situps (WW2s) x 150
\nMosey back to the church following the same route we came.<\/p>\n
Mary<\/p>\n
Low Flutters x 20
\nBox Cutter x 15
\nMutton Crunch x 15 each R & L<\/p>\n
All gathered for COT.<\/p>\n
Announcements:<\/p>\n
DQ – F3 night at the theater for Whittlers bench, donations only please spread the word.<\/p>\n
Hop – Veteran led disaster relief organization looking for volunteers and donations<\/p>\n
Wobegon – Many convergences happening over the holidays, check calendar before posting at your usual spot<\/p>\n
<\/p>\n
An honor to serve,<\/p>\n
Chris Cornett – Sea-Man<\/p>\n","protected":false},"excerpt":{"rendered":"
22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted to Whole Vet www.wholevet.org, a non-profit organization specializing in assisting transitioning […]<\/p>\n","protected":false},"author":603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-20621","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Sea-Man","date":"11\/10\/23","pax":"Adobe, Huckleberry, Ziggy Stardust, Sour Mash, Schneider, Spicoli, Harden, Wobegon, Zima, Sea-Man, Van Gogh, Crash, Tonka, Cruiser, Workbench, Drama Queen, Turnover, Hop, Ziffel, Hansel, Grettel, Starfish"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/603"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20621"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20621\/revisions"}],"predecessor-version":[{"id":20622,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20621\/revisions\/20622"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}