10 PAX gathered in the parking lot downtown during a lunar eclipse for a Flatline.\u00a0 The simple wink of the eye preblast was all it took to scare off a few pax and intrigue others.\u00a0 To ensure Beverly would be proud, this workout had no warm o rama, no mary, and constant movement.<\/p>\n
0530 lets go.\u00a0 extremely simple.\u00a0 there is a 3 min timer at one of the parking lot.\u00a0 when it goes off, run to the other end of the parking lot and perform 10 burpees.\u00a0 run back to the clock and use the remaining time to perform as many reps as possible of the exercise on the cardboard.\u00a0 when the timer goes off, repeat.\u00a0 14 rounds total with 15 sets of burpees.<\/p>\n
exercises: squats, squat jumps, star jacks, merkins, shoulder tap merkins, help me merkins, reverse lunges, apollo ono, iron mikes, ranger merkins, makhtar ndiaye, V ups, Freddy Mercs, flight attendants<\/p>\n
total 150 burpees and as many reps as you could.<\/p>\n
COT<\/p>\n
announcements – Veterans day Q by Sea Man at Distillery<\/p>\n
prayers – safe voting today, kindness to all those around us – be a better human<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
lots of complaints in the first 10 mins, lots of name calling at the Q<\/p>\n
intentionally grouped legs then shoulders, then legs, then shoulders – led to lots of fatigue and decreased reps as the sets went on<\/p>\n
averaged about 1 min 20 secs worth of reps on each round<\/p>\n
at 600 several pax tried to change the workout and move to another location – Q did not fall for this tactic<\/p>\n
Greenspan was on fire this morning….leading the way the entire time.<\/p>\n
workbench sprinted up the parking lot every round – he must have been excited about the burpees at the top<\/p>\n
TO is not interested in purchasing real estate in Pigeon Forge – you had to be there<\/p>\n
Cherry Pie loved the workout, no complaints, just so happy to be there this morning.<\/p>\n
<\/p>\n
what a great push by all this morning.\u00a0 honor to lead these HIMs.\u00a0 thank you all for making me better.<\/p>\n
until next time………..Huckleberry.<\/p>\n","protected":false},"excerpt":{"rendered":"
10 PAX gathered in the parking lot downtown during a lunar eclipse for a Flatline.\u00a0 The simple wink of the eye preblast was all it took to scare off a few pax and intrigue others.\u00a0 To ensure Beverly would be proud, this workout had no warm o rama, no mary, and constant movement. 0530 lets […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-20601","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Huckleberry","date":"11\/8\/2022","pax":"Chick Flick, Spicoli, Turnover, Greenspan, Cherry Pie, Workbench, Offsides, Lamb Chop, Cheesesteak "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20601"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20601\/revisions"}],"predecessor-version":[{"id":20602,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20601\/revisions\/20602"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}