{"id":20575,"date":"2022-11-02T18:33:21","date_gmt":"2022-11-02T22:33:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20575"},"modified":"2022-11-02T18:33:21","modified_gmt":"2022-11-02T22:33:21","slug":"free-candy_trick-or-treat","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/11\/free-candy_trick-or-treat\/","title":{"rendered":"Free Candy_Trick or Treat"},"content":{"rendered":"

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ).<\/p>\n

With two minutes to spare, all the PAX wondered why the Q was the only one in costume and they were curious about what could be in my bucket. So without further adieu, let the games begin.<\/p>\n

Mission Statement, check. 5 Core Principles, check..<\/p>\n

Warm-O-Rama:
\nLittle SSH, Abe Vagoda, Arm Swirlies. Enough of this. We’re all warm.<\/p>\n

The THANG:
\nVery simple premise. I explained to the PAX, ” all you gotta do is just grab into my bucket and pull out the treat”. The treat being the exercise and the count. Ring around the rosie, each PAX got a few turns each. Thank goodness the parking lot was “dry” or all the exercises done on our six would have been so much more unpleasant. LOL.<\/p>\n

\"\"\"\"<\/p>\n

Again, we made it through 3 rounds. There was a lot of “let’s see what’s behind door number 2, 3, 5” when choosing from the bucket, but all of the exercises added up to a ton of reps and were terrible as a whole. Not a dry eye or backside was left in the crowd.<\/p>\n

Time.<\/p>\n

 <\/p>\n

COT:<\/p>\n

No announcements or prayers spoken. YHC took us out.<\/p>\n

 <\/p>\n

It was an honor and a pleasure as always men. Great work and great push.
\nUntil next time…..SYITG.<\/p>\n

Adobe, out…<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered why the Q was the only one in costume […]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,1,77,116],"tags":[],"class_list":["post-20575","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-uncategorized","category-village-idiocy","category-wefoco"],"acf":{"q":"Adobe","date":"10-31-22","pax":"Sour Mash, Gretel, Sea-Man, harden, Starfish, F3 Singing Cowboy, f3schneider, Ziffel, van.gogh, Hansel, Subfloor, Adobe ( Q )"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20575"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20575\/revisions"}],"predecessor-version":[{"id":20582,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20575\/revisions\/20582"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}