8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet.
\nwe started out with-<\/p>\n
20 side straddle hop<\/p>\n
20 imperial walkers<\/p>\n
20 Hillbilly\u2019s followed by a short mosey to the road, to the left and then to the first entrance of the parking lot.
\n10 Burpees to warm the body.
\nPartner up!
\nOne partner will start doing exercise and keep count, while the other runs up hill to the lamp post, one Bobby Hurley then back down.
\n50 Mike Tyson<\/p>\n
100 Superman<\/p>\n
150 WW2<\/p>\n
200 LBC.<\/p>\n
Time to mosey again! Up the hill, down the grass, by the trash and to the blocks immediately followed by 20 skull crushers. Take your block and to the track. The track is divided into four sections. Each section walked to must hAve each pac doing curls for the girls until you have reached the new section. When destination has been reached everyone does 10 Man Makers with your block, set it down, run to the center of the track, touch and run back. Finish with 10 merkins. Walk and curl the the next section (halfway point of the track). Each halfway point all pax will set down blocks and do a lap. Lap completed, then ten man makers, center touch and ten merkins, \u00a0curl to the next section. Process was done until time out. Carried blocks back, jogged to the circle of trust, did heels to heaven for one minute straight and done.<\/p>\n
HALLOWEEN GO TIME\ud83c\udf7b<\/p>\n","protected":false},"excerpt":{"rendered":"
8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly\u2019s followed by a short mosey to the road, to the left and then to the first […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,145],"tags":[],"class_list":["post-20553","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-iron-throne"],"acf":{"q":"Schlitz ","date":"10\/31\/2022","pax":"Schlitz, Zima, Rubber Ducky, Green Acres, Frostbite, Lambchop, Ziggy Stardust, SGT Shultz. "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20553"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20553\/revisions"}],"predecessor-version":[{"id":20554,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20553\/revisions\/20554"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}