{"id":20538,"date":"2022-10-28T11:49:00","date_gmt":"2022-10-28T15:49:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20538"},"modified":"2022-10-28T11:49:00","modified_gmt":"2022-10-28T15:49:00","slug":"not-your-typical-celebration","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/10\/not-your-typical-celebration\/","title":{"rendered":"Not Your Typical Celebration"},"content":{"rendered":"<p>Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it<\/p>\n<p>WARMORAMA<\/p>\n<ul>\n<li>SSH<\/li>\n<li>Toy Soldiers<\/li>\n<li>Hillbillies<\/li>\n<li>Stretchies<\/li>\n<\/ul>\n<p>THANG<\/p>\n<p>Mosey to the parking deck<\/p>\n<p>Ladder pullups, run to the other end and burpees. Start with ten pullups and end with ten burpees.<\/p>\n<p>Everybody warmed up and BOMBS in the deck. YHC called burpees but Lamb Chop wanted Bonnie Blairs. No nay sayers we made the switch.<\/p>\n<ul>\n<li>Bonnie Blairs<\/li>\n<li>Overhead Claps<\/li>\n<li>Merkins any style<\/li>\n<li>Big Boy Situps<\/li>\n<li>Squats<\/li>\n<\/ul>\n<p>Start with one of each at level one. Run to the next level and add three on each level.<\/p>\n<p>Mosey to the bottom of the deck and one round of Ring of Fire x 10 Merkins each.<\/p>\n<p>Mosey to the start and American Hammers x 31 IC<\/p>\n<p>FINISHED<\/p>\n<p>Announcements<\/p>\n<ul>\n<li>The numbers at the muthaship, Impossible Situation, have been down. Get your hind parts to IS tomorrow.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Prayers<\/p>\n<ul>\n<li>Lamb Chops family as it grows closer to delivery date.<\/li>\n<li>Lamb Chops sister<\/li>\n<li>Al those struggling with addiction.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<p>Dynamite group this morning. First time posting with Abe Frohman and he is no slouch. Lamb Chop and Chick Flick maintaned there coffee hour and were only distracted when Lamb Chop asked for Bonnie Blairs. Still they stayed out front the whole way. Tonka, Wobegon, Gretel and Ziggy are absolute tanks. There was no six this morning. Also, meaning there was MC all around. It was the Qs birthday today. Great people and great place to get it started. Always an honor to lead. Thanks Guys!<\/p>\n<p>Post Hole<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it WARMORAMA SSH Toy Soldiers Hillbillies Stretchies THANG Mosey to the parking [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-20538","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Post Hole","date":"10\/28\/1981","pax":"Abe Frohman, Ziggy Stardust, Tonka, Gretel, Wobegon, Chick Flick, Lambchop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20538"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20538\/revisions"}],"predecessor-version":[{"id":20540,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20538\/revisions\/20540"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}