{"id":20531,"date":"2022-10-27T14:36:43","date_gmt":"2022-10-27T18:36:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20531"},"modified":"2022-10-27T14:36:43","modified_gmt":"2022-10-27T18:36:43","slug":"futbol-is-life","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/10\/futbol-is-life\/","title":{"rendered":"Futbol is life!"},"content":{"rendered":"

This soccer themed BNW was a month in the making. Originally YHC had put together this plan for the 9\/14 BNW. Unfortunately the alarm fail\/fartsack left the PAX without a Q. Atrophy was kind enough to put me back on the schedule for 10\/26.<\/p>\n

The upcoming World Cup, Wake soccer and the discovery of my youth soccer jersey were inspirations for the workout and playlist.<\/p>\n

Tabata timer was set for 20 secs on 10 secs off followed by 1:40 to run Winks loop.<\/p>\n

1st half<\/p>\n

S quats<\/p>\n

O verhead Press<\/p>\n

C runches LBC<\/p>\n

C urls<\/p>\n

E lbow Plank<\/p>\n

R ow<\/p>\n

x 3<\/p>\n

Halftime included Penguin Crunch, Low flutter and Freddy Mercury<\/p>\n

2nd half<\/p>\n

S wings<\/p>\n

O big O<\/p>\n

C opperhead Lunge<\/p>\n

C ontra Burpees<\/p>\n

E lf on the Shelf<\/p>\n

R ussian Twist<\/p>\n

x3<\/p>\n

Stoppage time included some Al Gore and Planks<\/p>\n

 <\/p>\n

YHC was wearing my soccer jersey for u8 or u10 soccer. Yes I still have it and yes somehow it still fit. Photo proof below.<\/p>\n

\"\"<\/p>\n

Enjoy the playlist<\/p>\n

https:\/\/music.amazon.com\/user-playlists\/80d3919eee85499fbdd381f813514449sune?ref=dm_sh_xZEYlEaH9lMbJvIYTx7vhPeOs<\/p>\n

 <\/p>\n

Thanks for the chance to Q!<\/p>\n","protected":false},"excerpt":{"rendered":"

This soccer themed BNW was a month in the making. Originally YHC had put together this plan for the 9\/14 BNW. Unfortunately the alarm fail\/fartsack left the PAX without a Q. Atrophy was kind enough to put me back on the schedule for 10\/26. The upcoming World Cup, Wake soccer and the discovery of my […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-20531","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Closer","date":"10\/26\/2022","pax":"BAM, Lemming, Bluto, Balco, Interference, Manscape, Airbag, Atrophy, Starfish, Schneider, Winklevoss and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20531"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20531\/revisions"}],"predecessor-version":[{"id":20535,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20531\/revisions\/20535"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}