{"id":20404,"date":"2022-10-09T23:49:04","date_gmt":"2022-10-10T03:49:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20404"},"modified":"2022-10-09T23:49:04","modified_gmt":"2022-10-10T03:49:04","slug":"fun-and-games-at-impossible-situation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/10\/fun-and-games-at-impossible-situation\/","title":{"rendered":"Fun and Games at Impossible Situation"},"content":{"rendered":"

F3 Impossible Situation<\/span><\/p>\n

 <\/p>\n

10\/9\/2022<\/span><\/p>\n

 <\/p>\n

YHC was on the docket to Q IS and what a gift of a weather weekend for being outside.\u00a0 Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber from F3 Pittsburgh.<\/span><\/p>\n

 <\/p>\n

Warmarama IC:<\/span><\/p>\n

\u00a0<\/span><\/p>\n

SSH, IW, Merkins, Peter Parkers, Leatherman Warmup (I\u2019m workshopping the name)<\/span><\/p>\n

 <\/p>\n

The Leatherman:<\/span><\/p>\n

** new warmup routine for YHC!<\/span><\/p>\n

    \n
  1. From standing, walk out like Inch worm, do 1 merkin;<\/span><\/li>\n
  2. Right foot to right hand, open up chest with right hand to the sky for stretch.\u00a0 Switch feet by stepping or jumping left foot to left hand and do the same stretching left arm to the sky.<\/span><\/li>\n
  3. Walk back your hands to your feet and roll up to standing;<\/span><\/li>\n
  4. With arms overhead in Mary Katherine pose, do 1 reverse lung on each side;<\/span><\/li>\n
  5. Do one squat, return to standing.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Mosey to the track for a warm up lap with carioca and some other warm up along the way<\/span><\/p>\n

     <\/p>\n

    Mosey to the playground for:<\/span><\/p>\n


    \n<\/span>Deck of Death<\/span><\/p>\n

    Pull four cards per turn, do exercises, run around the play set<\/span><\/p>\n

    Diamonds = Diamond merkins
    \n<\/span>Spades = Squats
    \n<\/span>Clubs = DC Freddy Mercuries
    \n<\/span>Hearts =\u00a0 Swing Lat pulls
    \n<\/span>Aces = 15 of exercise suit exercise
    \n<\/span>Jokers = 25 burpees<\/span><\/p>\n

    Got through 7 or 8 Rounds and ended after 2nd Joker was pulled and the Q kinda had enough of that business\u2026<\/span><\/p>\n

     <\/p>\n

    Mosey back to the parking lot and the field beyond for<\/span><\/p>\n

     <\/p>\n

    Iron PAX 2022 Review<\/span><\/p>\n

     <\/p>\n

    Murder Bunny relay:\u00a0<\/span><\/p>\n

    Q Fail on Murder bunny relay but all had an opportunity to go out about 15 yards forwards and backwards with murder bunnies<\/span><\/p>\n

    PAX without blocks did: Jump squats while they waited.<\/span><\/p>\n

    Repeato with Plank jacks and Kraken Burpees (burpee with 3 hand release merkins)<\/span><\/p>\n

     <\/p>\n

    Circle of Thrust:<\/span><\/p>\n

    PAX in a circle: pass blocks around as each PAX does 10 thrusters, PAX without held plank or did merkins in between<\/span><\/p>\n

     <\/p>\n

    Short mosey to the parking lot for Broga followed by democratic MOM<\/span><\/p>\n

     <\/p>\n

    Democratic MOM:<\/span><\/p>\n

    PAX all brought out regular fare but #BoatMisser from Charlotte broke the Q with JackWebs up to 10.<\/span><\/p>\n

     <\/p>\n

    Fin<\/span><\/p>\n

     <\/p>\n

    COT:<\/span><\/p>\n

     <\/p>\n

    YHC took out the PAX with a moment of silence and reflections of my Aikido Instructor who recently passed. He viewed Budo as more than martial arts; it\u2019s a process of self improvement.\u00a0 That when one\u2019s mind, heart, and center\/body are aligned and centered we are capable of amazing, powerful, and compassionate things.\u00a0 When caring for one\u2019s self and caring for one\u2019s opponent you can achieve harmony.\u00a0 TLDR: be the positive change you want to see in the world.<\/span><\/p>\n

     <\/p>\n

    Moleskin<\/span><\/p>\n

     <\/p>\n

      \n
    • YHC expected low numbers so didn\u2019t bring extra cinder blocks and planned to be a little lax since it likely would be just a few regular guys.\u00a0 When the first two there were F3 from Charlotte and Pittsburgh, YHC needed to amp up to make sure we didn\u2019t look like a bunch of Softie McSofties\u2026<\/span><\/li>\n
    • Mutton of course knew the other finance guy (Boatmisser) because that\u2019s what he does<\/span><\/li>\n
    • Ziggy got after it and didn\u2019t shy from the IPC review even after leading and finishing IPC Wk 5 a couple days before<\/span><\/li>\n
    • Bieber from F3 Pittsburgh was flying around doing all the things.\u00a0 Can\u2019t slow that guy down.\u00a0 The last time he visited his brother\u00a0 in Winston, he posted at IS and remembers the guy that does a lot of pullups (Van Gogh)<\/span><\/li>\n
    • Boatmisser was in town for his last parent\u2019s weekend for his senior at WFU.\u00a0 He\u2019s been doing F3 since the 2nd ever workout.\u00a0 His call for Jack Webs was an old school move and he showed that he could still hang. #Strong<\/span><\/li>\n
    • Great opportunity at cofffeteria to discuss experiences with F3 throughout the regions with our visiting PAX.\u00a0 Thanks for the keys, Mutton<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      F3 Impossible Situation   10\/9\/2022   YHC was on the docket to Q IS and what a gift of a weather weekend for being outside.\u00a0 Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber from F3 Pittsburgh.   Warmarama IC: \u00a0 SSH, IW, […]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[102],"class_list":["post-20404","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation","tag-f3winstonsalem"],"acf":{"q":"Spicoli","date":"10\/8\/2022","pax":"Bieber (DR from F3 Pittsburgh) (WB), Boatmisser (DR from F3 Charlotte), Mutton, Ziggy (WD), Spicoli"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20404"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20404\/revisions"}],"predecessor-version":[{"id":20406,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20404\/revisions\/20406"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}