{"id":20397,"date":"2022-10-08T12:07:13","date_gmt":"2022-10-08T16:07:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20397"},"modified":"2022-10-08T12:07:13","modified_gmt":"2022-10-08T16:07:13","slug":"how-soon-is-too-soon-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/10\/how-soon-is-too-soon-at-purgatory\/","title":{"rendered":"How soon is too soon at Purgatory"},"content":{"rendered":"<p>YHC has been around this F3 for a minute, very thankful for that.\u00a0 One benefit is the depth of previous Q&#8217;s to draw ideas from.\u00a0 Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called exercise are usually in the Q&#8217;s favor.\u00a0 Now that YHC has trained for, but never run an ultramarathon, doing some running seemed like a fun use of the past 6 months of effort.<\/p>\n<p>Pax rolled in right up until 0700, based on the average age of attendees, it&#8217;s impressive they remembered how to get to the AO.\u00a0 Knowing they have to keep a regular med schedule at their age, we got started on time!<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<ul>\n<li>SSH<\/li>\n<li>IW<\/li>\n<li>Tempo Merkins<\/li>\n<li>Whirly has the clap<\/li>\n<li>Copperhead Squats<\/li>\n<li>Peter Parker<\/li>\n<li>Probably something else<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<p>Route 66<\/p>\n<ul>\n<li>Run down Polo<\/li>\n<li>at first intersection, do one deconstructed burpee<\/li>\n<li>at each subsequent cross street, add one DB<\/li>\n<li>Turnaround after 7, get up to 11 DB&#8217;s<\/li>\n<li>Covered about 1 mile<\/li>\n<\/ul>\n<p>Doracides<\/p>\n<ul>\n<li>Partner up, P1 runs down and back to each center service line for court 1, 2, 3<\/li>\n<li>100 Merkins<\/li>\n<li>200 LBC<\/li>\n<li>300 Squats<\/li>\n<li>400 Overhead Claps<\/li>\n<li>(or just change exercises when the Q did)<\/li>\n<\/ul>\n<p>Pull Ups for Green Acres<\/p>\n<ul>\n<li>Partner up<\/li>\n<li>3 sets of 5 pull ups (or whatever the hell you wanted to do)<\/li>\n<li>LBC or stand around while you way<\/li>\n<\/ul>\n<p>Mosey to rock pile and scare away D-Day&#8217;s relatives (Canadian Geese)<\/p>\n<p>Pick a Heavy Rock<\/p>\n<ul>\n<li>Curls<\/li>\n<li>Skull Crusher<\/li>\n<li>Overhead Press\n<ul>\n<li>x 12 IC<\/li>\n<li>3 sets<\/li>\n<\/ul>\n<\/li>\n<li>And one set of bent over rows cause Green Acres wanted it that way<\/li>\n<\/ul>\n<p>Mosey back to start!<\/p>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>Ring of Fire<\/li>\n<li>Mutton Crunch<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>D-Day talks alot, assuming that&#8217;s common in his country, and they must call streets, driveways up there as well<\/li>\n<li>Pax were generally not a fan of the Q&#8217;s new desire to run<\/li>\n<li>Singing Cowboy attempted to &#8220;borrow&#8221; Green Acres&#8217; preferred NC rock, but other pax stepped in to assist in the error<\/li>\n<li>Pax ran a little older today, only 2 &#8220;Ayes&#8221; and no &#8220;Hates&#8221; but you wouldn&#8217;t have known it by the effort, just the grumbling<\/li>\n<li>Site Q was missed, but pax worked well in his absence<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC has been around this F3 for a minute, very thankful for that.\u00a0 One benefit is the depth of previous Q&#8217;s to draw ideas from.\u00a0 Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called exercise are usually in the Q&#8217;s favor.\u00a0 Now that YHC [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-20397","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"BAM","date":"10\/08\/2022","pax":"Bluto (WB), Green Acres (WD), Sgt Schultz, Wobegon, TPC, High Cotton, Undertow, Boomerang, Splash, D-Day, Singing Cowboy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20397"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20397\/revisions"}],"predecessor-version":[{"id":20398,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20397\/revisions\/20398"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}