I don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? \u00a0Did the previous Q bail out? \u00a0I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. \u00a0I call it the Suicide Squad!<\/p>\n
At promptly 2 minutes after 5:30, YHC arrived, right on time according to Tuco and Plunger, and the games began. \u00a0We moseyed to the bottom parking lot, and by bottom parking lot, I mean over by the bridge. \u00a0YHC needs to learn the AO as I made that mistake the last time as well. \u00a0Warmorama as follows:<\/p>\n
SSHx20
\nIWx10
\nJack Reachers x10, keep em up
\nArm Swirly things forward x10 keep em up
\nArm swirly things backward x10 keep em up
\nMerkins x10
\nAbe Vigodas x10<\/p>\n
There may have been some miscounting, I have trouble with that.<\/p>\n
Mosey down to the field where YHC set up two sets of four cones in a line.<\/p>\n
Group 1
\nDo burpees at the start and when you return to the baseline (4,3,2,1)
\nRace to first cone, Merkins x10, then back
\n2nd cone, LBC’s x 20, and back
\n3rd cone, Squats x 40, and back<\/p>\n
Group 2
\nSame as 1, with Diamond Merkins, WWII’s, and alternating lunges<\/p>\n
Switch sides and repeat<\/p>\n
Second set: 5 squat jumps each time you return to the baseline
\n(1) Wide Merkins, Peter Parkers, overhead claps
\n(2) Hand release Merkins, Mountain Climbers, Seal Claps<\/p>\n
3rd Set-Regular suicides @ half, 3\/4 and full speed<\/p>\n
Mosey to hill
\nHill suicide w\/burpees
\nI forgot where the speed bumps were and had to Omaha to adjust. 4 burpees, run up Hill \u00a0to first speed bump and back, 3 burpees, run to stop sign and back, 2 burpees, run to 2nd stop sign and back.<\/p>\n
Mosey to start for the usual Mary<\/p>\n
MC – I didn’t hear much<\/p>\n
COT
\nLe Freak and his M’s child Edith Mae was born.
\nDon’t forget Schmedfest
\nWelcome back to Back Door
\nTMN’s grandmother is in hospice and asking for prayers for his family who are struggling with.<\/p>\n
YHC took us out thankful the time and opportunity and thinking about the people of Charlottesville.<\/p>\n","protected":false},"excerpt":{"rendered":"
I don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? \u00a0Did the previous Q bail out? \u00a0I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. \u00a0I call it the Suicide Squad! At promptly 2 minutes after […]<\/p>\n","protected":false},"author":80,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Hoptoberfest","date":"8\/14\/2017","pax":"Tuco, Underwood (WB), Undertow, Professor Proton, Mutton, Root Canal (WD), Huckleberry, Plunger, Touch-me-Not, Focker, Chisel, Swiss Miss, Bam, Back Door, Bunyan, Hoptoberfest"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2039"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2039\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2039\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}