6 brave Pax enjoyed a comfortable 50 degree morning beatdown!<\/p>\n
The Thang:<\/p>\n
Slow mosey clockwise around HP to the corner of Hawthorne and Glade St<\/p>\n
Typical warm-a-rama<\/p>\n
Continue clockwise to RJR gym where we cut back to the track and made our way to the playground for 7 layers of dip.<\/p>\n
7 double count dips preceding each of the following:<\/p>\n
Left leg step x 10<\/p>\n
Erkins x 10<\/p>\n
Right leg step x 10<\/p>\n
Derkins x 10<\/p>\n
LBC x 20<\/p>\n
Box\u00a0 jumps x 10<\/p>\n
LBC x 20<\/p>\n
Mosey to the Intimidator:<\/p>\n
We paired up in 3’s for some modified 3 man Grinders.<\/p>\n
Each of us completed 2 sets up Merkins, Squats, Low Flutters and Mountain Climbers<\/p>\n
Back to the parking lot for Mary.<\/p>\n
Welcome FNG Marsha, formerly known as Clay Shupak.\u00a0 Marsha is one of Dr Toot’s patients.\u00a0 He is a fist year law student at Wake and his wife is in residency at Bowman Gray.<\/p>\n
No announcements:\u00a0 Toot has IS this Saturday.\u00a0 Check Slack for potential cancellation or move to a parking debt.<\/p>\n
YHC took us out asking for the wisdom and courage to be the leaders we need to be.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6 brave Pax enjoyed a comfortable 50 degree morning beatdown! The Thang: Slow mosey clockwise around HP to the corner of Hawthorne and Glade St Typical warm-a-rama Continue clockwise to RJR gym where we cut back to the track and made our way to the playground for 7 layers of dip. 7 double count dips […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-20366","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Mutton","date":"09\/28\/2022","pax":"Mutton, Dr Toot, Boo Boo, Cherry Pie, Clay Shupak (FNG - AKA Marsha), Burlap"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20366"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20366\/revisions"}],"predecessor-version":[{"id":20368,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20366\/revisions\/20368"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}