<\/p>\n
Stretch, Asheville Abs<\/p>\n
Mosey around school to picnic tables.\u00a0 10 Derkins, 10 Irkins , 10 Merkins 10 WWIIs legs on bench, 9 Derkins, 9 Irkins 9 merkins\u00a0 10 WWIIs legs on bench… 1 Derkins, 1 Irkins 1 merkin 1 WWII legs on bench.<\/p>\n
Partner Up for Dora<\/p>\n Partner A bearcrawls to cone and does 10 merkins, Mosey Back<\/p>\n Partner B\u00a0 exercises<\/p>\n 100 Sprinter Situps<\/p>\n 150 WWIIs<\/p>\n 200 LBCs<\/p>\n Mosey back to launch for nut punch<\/p>\n It was a beautiful Fall morning with the sky brimming with stars, planets and constellations.\u00a0 Admittedly, the grass was pretty wet, but that did not deter this fine group of men.\u00a0 The Pax was shocked to see the lack of cinderblocks at TIT, but Crash has promised to rectify the situation.\u00a0 The Omaha Dora was a big hit with this crowd.\u00a0 It was a pleasure to hang out with you Gentlemen and great to be back at F3!\u00a0 I think the keys feel out of my pocket in the back parking lot, but someone will probably put them in the lost and found along side the cinderblocks.<\/p>\n","protected":false},"excerpt":{"rendered":" Stretch, Asheville Abs Mosey around school to picnic tables.\u00a0 10 Derkins, 10 Irkins , 10 Merkins 10 WWIIs legs on bench, 9 Derkins, 9 Irkins 9 merkins\u00a0 10 WWIIs legs on bench… 1 Derkins, 1 Irkins 1 merkin 1 WWII legs on bench. Cadence with Cinderblocks. Low flutters,\u00a0 Chest press, Ranger Merkins, American Hammers, […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,145],"tags":[],"class_list":["post-20357","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-iron-throne"],"acf":{"q":"Drip","date":"9\/26\/22","pax":"Green Acres, Crash, Airbag, Schlitz, Root. Frostbite, Ziggy, SGT Schultz Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20357"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20357\/revisions"}],"predecessor-version":[{"id":20358,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20357\/revisions\/20358"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Cadence with Cinderblocks. Low flutters,\u00a0 Chest press, Ranger Merkins, American Hammers, Curls (slow up then slow down) ,Skull crushers\u00a0\u00a0<\/del>Wait, someone stole the cinderblocks!<\/p>\n