YHC & Post Hole embarked on a nice EC 5k, only to run into a few gentlemen walking to the Y on the home stretch of the route. I offered up a, “hey, yall comin to F3 with us?” only to be met with a, “hell yeah, I’m in F3 Raleigh.” That’s how we got Electrolux today.<\/p>\n
The weather was immaculate. We all welcomed fall with open arms. Except Lamb Chop…apparently he doesn’t like the fact that it’s almost winter and so he hates fall weather too. Post Hole calls it “ABWW…Anything But Work Weather.” I concur…typing this from inside my classroom is…disheartening.<\/p>\n
YHC posted a pre-blast about having an adventure, but after conferencing with Drip & Spicoli about their eagerness to join I rearranged the plan to be less of a distance-oriented adventure. We would climb mountains instead.<\/p>\n
WoR – Abe Vigoda x8IC, Whirlies, SSHs, and Michael Phelps all x12IC.<\/p>\n
Mosey to the stage for mountain #1<\/p>\n
Two alternating exercises…merkins & WWIIs.<\/p>\n
Mosey to the coal pit for mountain #2<\/p>\n
Two alternating exercises…Mike Tysons & Heels to Heaven.<\/p>\n
Mosey to the train tracks for mountain #3<\/p>\n
Two alternating exercises…pullups and burpees.<\/p>\n
Mosey back to launch for Mary – American Hammers, Freddie Mercs, Penguin Crunches all x12IC<\/p>\n
Great group. Awesome seeing Drip back out (braceless!) Glad we EHd Electrolux, he was full of positive energy. Spicoli’s headband was glorious.<\/p>\n
Prayers for Electorlux’ M back at work today after a hiatus for surgery and for Lamb Chop’s 2.(uter)0 having a routine ECG this afternoon.<\/p>\n
Thanks for the keys, post hole!<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC & Post Hole embarked on a nice EC 5k, only to run into a few gentlemen walking to the Y on the home stretch of the route. I offered up a, “hey, yall comin to F3 with us?” only to be met with a, “hell yeah, I’m in F3 Raleigh.” That’s how we got […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-20325","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Burns","date":"9.23.22","pax":"Transcript, Chowdah, Drip (WD), Spicoli, Blade Runner (WB), Lamb Chop, Post Hole, Electrolux (DR, Raleigh), Schlitz, Burns (QIC) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20325"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20325\/revisions"}],"predecessor-version":[{"id":20326,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20325\/revisions\/20326"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}