{"id":20304,"date":"2022-09-20T12:55:54","date_gmt":"2022-09-20T16:55:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20304"},"modified":"2022-09-20T12:55:54","modified_gmt":"2022-09-20T16:55:54","slug":"running-and-gunning-on-revived-roads","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/09\/running-and-gunning-on-revived-roads\/","title":{"rendered":"Running and Gunning on revived roads"},"content":{"rendered":"<p>The Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG.\u00a0 Lots of work happening on campus, that $$ ain&#8217;t gonna spend itself.<\/p>\n<p>Homecoming was this past weekend, and Deacs scheduled a religious school from Tennessee whose leadership or former leadership have been in the news for not exactly upholding standards they demand of undergrads.<\/p>\n<p>To celebrate the hard fought victory, we would meander through campus for a bit taking advantage of a new but old road that has been recently been brought back into use.<\/p>\n<p>Mutton left early, allegedly because he&#8217;s slower than others, but nobody caught him.\u00a0 The Q should have left much earlier, but didn&#8217;t want to be a bad host.\u00a0 The resident fastholes took a bonus 1\/4 detour, still passed the Q, and still had time for an extra 75 minutes of Tabata before YHC arrived to fire up the tunes.<\/p>\n<p>Tabata sets:<\/p>\n<ol>\n<li>Merkins &amp; CDD #crowdpleaser<\/li>\n<li>Low Flutter<\/li>\n<li>Squats<\/li>\n<\/ol>\n<p>Plank for final minute!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Wink got a hair cut &amp; enjoys public bathrooms<\/li>\n<li>Zuck was most safety conscious pax<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG.\u00a0 Lots of work happening on campus, that $$ ain&#8217;t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious school from Tennessee whose leadership or former leadership have been in the news for [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-20304","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"BAM","date":"09\/19\/2022","pax":"Mutton (WD), Woodpecker (WB), Mongoose, Winklevoss, Zuckerberg, Juicebox, BAM (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20304"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20304\/revisions"}],"predecessor-version":[{"id":20305,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20304\/revisions\/20305"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}