{"id":20298,"date":"2022-09-20T07:33:38","date_gmt":"2022-09-20T11:33:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20298"},"modified":"2022-09-20T07:33:38","modified_gmt":"2022-09-20T11:33:38","slug":"2-pax-labored-on-labor-day","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/09\/2-pax-labored-on-labor-day\/","title":{"rendered":"2 pax Labored on Labor Day"},"content":{"rendered":"<p>2 pax enjoyed a nice morning and some good 2nd F while laboring through workout.<\/p>\n<p>Warmarama:<\/p>\n<ul>\n<li>SSH x 20<\/li>\n<li>Imperial Storm Troopers x 15<\/li>\n<li>Abe Vigoda x 6<\/li>\n<\/ul>\n<p>The Thang:<\/p>\n<p>20 of each (excluding pull ups)<\/p>\n<ul>\n<li>Merkins<\/li>\n<li>OH Claps<\/li>\n<li>LBCs<\/li>\n<li>Dips<\/li>\n<li>Moroccan Nightclubs<\/li>\n<li>Low Flutters<\/li>\n<li>Pull Ups (5)<\/li>\n<li>Step Ups<\/li>\n<li>Squats<\/li>\n<li>American Hammers<\/li>\n<li>Mountain Climbers<\/li>\n<li>Alt shoulder taps<\/li>\n<li>Plank Jacks<\/li>\n<li>High Knees<\/li>\n<\/ul>\n<p>Run lap around track between sets.<\/p>\n<p>3 rounds completed.<\/p>\n<p>Continued prayers for Ziggy&#8217;s mother.<\/p>\n<p>YHC took us out.<\/p>\n<p>Always a pleasure,<\/p>\n<p>Chris &#8211; Sea-Man<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 pax enjoyed a nice morning and some good 2nd F while laboring through workout. Warmarama: SSH x 20 Imperial Storm Troopers x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding pull ups) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Pull Ups (5) Step Ups Squats American Hammers Mountain Climbers [&hellip;]<\/p>\n","protected":false},"author":603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-20298","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Sea-Man","date":"9\/5\/22","pax":"Sea-Man, Ziggy Stardust"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/603"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20298"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20298\/revisions"}],"predecessor-version":[{"id":20299,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20298\/revisions\/20299"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}