{"id":20246,"date":"2022-09-12T09:35:46","date_gmt":"2022-09-12T13:35:46","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20246"},"modified":"2022-09-12T09:35:46","modified_gmt":"2022-09-12T13:35:46","slug":"amazing-every-word-of-what-you-just-said-was-wrong","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/09\/amazing-every-word-of-what-you-just-said-was-wrong\/","title":{"rendered":"Amazing. Every word of what you just said was wrong."},"content":{"rendered":"<p>Long Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book.<\/p>\n<p>Nope.<\/p>\n<p>And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am. Thankful for the push out the door for Q duites.<\/p>\n<p>Route was simple, but did not mean that your directionally challenged Q could not muck up the instructions. Seriously y&#8217;all, this is why my routes are recycled, simple, or both.<\/p>\n<p>Don&#8217;t know if Palin was channeling Luke or not, but my geeky mind went straight here at his MC:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20248\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/09\/wrong-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/09\/wrong-300x169.jpeg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/09\/wrong.jpeg 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Yup.<\/p>\n<p>Gun portion: sets of three. 20 seconds on, 10 off<\/p>\n<ul>\n<li>LBCs<\/li>\n<li>Dry Docks<\/li>\n<li>Penguin Crunch<\/li>\n<li>Shoulder taps<\/li>\n<li>Mutton L and R<\/li>\n<li>Merkins<\/li>\n<li>Freddy Mercs<\/li>\n<li>Overhead claps\/Seal claps<\/li>\n<\/ul>\n<p>And done.<\/p>\n<p>COT:<\/p>\n<ul>\n<li>Juice Box&#8217;s wife doing better; thanks for the prayers.<\/li>\n<li>Friend of Zuck&#8217;s, dealing with father who had a stroke while out of the country. Lots of issues to deal with.<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p>Thanks for the invite and the keys, Closer. Great morning.<\/p>\n<p>Green&#8230;.VALLEY. VALLEY. STUPID! GAH.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long Run Sunday? 2,000+ steps Saturday? Monday was looking like a great day for a morning at home with coffee and a book. Nope. And you know what? It was a good call, got the legs loose and sweated out every ounce of fluid in my body before 7am. Thankful for the push out the [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-20246","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Wobegon","date":"9-12-2022","pax":"Green Acres, Doublewide. woodpecker, SweetTea, Closer, Palin, zuckerberg. mutton. BALCO, juicebox, Triple Lindy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20246"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20246\/revisions"}],"predecessor-version":[{"id":20250,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20246\/revisions\/20250"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}