{"id":20233,"date":"2022-09-09T17:01:19","date_gmt":"2022-09-09T21:01:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20233"},"modified":"2022-09-09T17:01:19","modified_gmt":"2022-09-09T21:01:19","slug":"where-did-all-these-pax-come-from","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/09\/where-did-all-these-pax-come-from\/","title":{"rendered":"Where did all these PAX come from??"},"content":{"rendered":"<p style=\"font-weight: 400;\"><b>Warm-o-rama<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IST x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abe Vigoda x 6 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>The Thang<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to the top of the Intimidator<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Partner up!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">mini DORA\n<ul style=\"font-weight: 400;\">\n<li aria-level=\"1\">Merkins x 50<\/li>\n<li aria-level=\"1\">Squats x 100<\/li>\n<li aria-level=\"1\">WWII x 150<\/li>\n<li aria-level=\"1\">Partner runs to 1st stop sign, then 2nd during Squats, 3rd during WWII.<\/li>\n<li aria-level=\"1\">Flip flop repeato<\/li>\n<li aria-level=\"1\">Bonus, partner B run down to bottom and back while partner B does Squats<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">Mosey to Practice Tennis Courts<\/li>\n<li aria-level=\"1\">\u00a0THEY ARE LOCKED<\/li>\n<li aria-level=\"1\">\u00a0Cant use the track because their are too many of us, and too many runners!<\/li>\n<li aria-level=\"1\">UMMmMMmm<\/li>\n<li aria-level=\"1\">Using the side trail, taste of IPC Week 1:\n<ul style=\"font-weight: 400;\">\n<li aria-level=\"1\">25 yards Bear Crawl, 25 merkins<\/li>\n<li aria-level=\"1\">25 yards BC, 25 squats<\/li>\n<li aria-level=\"1\">25 yards BC, 25 WWII<\/li>\n<li aria-level=\"1\">25 yards reverse BC, 25 burpees<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">mosey to Intimidator<\/li>\n<li aria-level=\"1\">Quadraphelia to the top<\/li>\n<li aria-level=\"1\">Red Baron was first, he swept the PAX on the way down<\/li>\n<li aria-level=\"1\">Back to launch<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><b>Mary<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">No time<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>CoT<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">IPC Week 1 on Friday<\/li>\n<li aria-level=\"1\">Climb to Remember on Saturday at 0600<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transcript is the new 3rdF Q! He\u2019s looking to invigorate GAS groups and Shield Lock, s well as a potential 3rdF AO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC took us out.<\/span><\/li>\n<li aria-level=\"1\">We named Splinter, former FNG Houston, a long time EH from Lambchop, after his Karate skills and Biblical Wisdom. RexKwonDo was a close second! (Spicoli was Sad)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>NMM<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">#Qfail on not scoping out the full breadth of construction impact to the AO<\/li>\n<li aria-level=\"1\">YHC did not know the practice courts are \u00a0now locked and off limits\u2026 and the construction fence made the taste of IPC a bit disorganized and crowded all at once.<\/li>\n<li aria-level=\"1\">But seriously, 16 guys!? Every now and then the stars align and people don\u2019t see YHC has the Q. Great turn out with a few of new faces YHC hadn\u2019t met yet: Milkman and Turk! Both brought out by my tall red haired brother, Double Wide!<\/li>\n<li aria-level=\"1\">Mutton was squatting down during quadraphelia, which YHC thought would make it more difficult (and confirmed). But he said it was better for the lack of cartilage as his knee. #ModifyAsNecessary<\/li>\n<li aria-level=\"1\">Skybridge, Litterbox, and Red Baron we\u2019re leading the charge.<\/li>\n<li aria-level=\"1\">Close behind we\u2019re Greenspan and Razzie, our silent assassins!<\/li>\n<li aria-level=\"1\">Cherry Pie did about 40 burpees during Shoulderama<\/li>\n<li aria-level=\"1\">Palin asked if the workout was made up\u2026 Um, yeah. All workouts are made up!<\/li>\n<li aria-level=\"1\">Lambchop blamed YHC for things, YHC blamed the site Q for things. We laughed and had fun in the process.<\/li>\n<li aria-level=\"1\">Our new guy Splinter was crushing it, and YHC hopes he can keep coming back. Lambchop made him seem like a real interesting dude that can contribute a lot to the group!<\/li>\n<\/ul>\n<p>Great work Men, YHC will do better next Q at Conspiracy!<\/p>\n<p>&nbsp;<\/p>\n<p>VG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama SSH x 20 IC IST x 15 IC Abe Vigoda x 6 IC Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each &nbsp; The Thang Mosey to the top of the Intimidator Partner up! mini DORA Merkins x 50 Squats x 100 WWII x 150 Partner runs to 1st stop sign, then 2nd during [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-20233","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Van Gogh","date":"09\/07\/2022","pax":"@Splinter! @Lamb Chop, @Schlitz, @Skybridge, @Milkman, @Red Baron, @Greenspan, @cherrypie, @Spicoli, @LitterBox, @Palin, @Razzie, @Doublewide, @Tark (WB), @mutton (WD), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20233"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20233\/revisions"}],"predecessor-version":[{"id":20234,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20233\/revisions\/20234"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}