{"id":20206,"date":"2022-09-07T00:02:51","date_gmt":"2022-09-07T04:02:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20206"},"modified":"2022-09-07T00:02:51","modified_gmt":"2022-09-07T04:02:51","slug":"we-might-just-stay-in-the-parking-lot-the-whole-time","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/09\/we-might-just-stay-in-the-parking-lot-the-whole-time\/","title":{"rendered":"We might just stay in the parking lot the whole time"},"content":{"rendered":"<p>YHC had his third Q in as many weeks and this was a makeup date for Flatline from the beginning of August.\u00a0 Coming up with a plan involved not doing a complete repeat of my last two workouts, so I came up with the following<\/p>\n<p><span style=\"font-weight: 400;\">Parking lot mosey lap with some IC SSH, Imperial Walkers, etc in the four corners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On second lap,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stop in each corner:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corner 1: Electric Chairs IC x 20<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corner 2: Shoulder tap Merkin x 20 OYO\u00a0 (hold plank when done)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corner 3: Sprinter Abs x 20 (hold reverse plank when done)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corner 4: Burpees with clap x 20 (hold plank when done)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Line up on parking spaces:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bear crawl between spaces: 1 merkin to the end<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crawl Bear: 2 squats per line on the way back<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Mosey to the wall:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People\u2019s Chair with Jack Reachers x20<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Donkey Kicks x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint down lot, mosey back<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">8 round Ciabatta:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Merkin with squat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freddy Mercuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x2 x 2 Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crabcake glute bridge<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">X2<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minutes to Sprint down to the &#8220;Clean Earth&#8221; truck and back, twice. Recover with any time left<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">COT<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Lambchop took us out praying for a successful anatomy scan this week and prayers for those struggling with addiction.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">***\u00a0 YHC broke normal protocol with a comment after closing with the following:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">There has been poor discourse over loan forgiveness and I ask you to consider the following statement: \u201cWhy should I help that person who is drowning when I had to swim to shore?\u201d Is that your mentality when asked to help others?\u00a0 We all do better when we all do better.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Moleskin<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC arrived early to see a running tractor trailer at the east side of the parking lot.\u00a0 Kind of jammed up part of the plan as well as the Clean Earth Truck in the middle of the lot.\u00a0 Today was supposed to be all things with lines in the Flat lot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both @Lambchop and @Palin pre-MCed the Q about whether today was a repeat of the last two times I Q\u2019ed.\u00a0 I told them emphatically that it was most definitely not the exact same workout.\u00a0 They caught onto the wording and were not convinced.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 25 minutes into the workout @ChickFlick asked YHC if we were spending the entire workout in the launch parking lot to which YHC said that was definitely a possibility.\u00a0 I\u2019ll make it more exciting for the #WarBaby next time \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">@CherryPie continues to practice #SpicoliTime.\u00a0 @Palin is concerned.\u00a0 YHC is not.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also of note, but no surprise to those that know him: @CherryPie aka #WarDaddyPie was out front.\u00a0 The whole time.\u00a0 #Respect<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">@Schlitz loves burpees.\u00a0 I think.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our illustrious Nantan, @Wobegon, was in attendance.\u00a0 During the bear crawl\/merkin section of the workout across the parking lot, a clarification question of \u201c&#8230;stop at every line?\u201d was asked.\u00a0 Yes.\u00a0 Every line.\u00a0 But he got and stayed after it.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thank you for the opportunity to lead<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC had his third Q in as many weeks and this was a makeup date for Flatline from the beginning of August.\u00a0 Coming up with a plan involved not doing a complete repeat of my last two workouts, so I came up with the following Parking lot mosey lap with some IC SSH, Imperial Walkers, [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[102],"class_list":["post-20206","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline","tag-f3winstonsalem"],"acf":{"q":"Spicoli","date":"8\/30\/22","pax":"Palin, Cherry Pie (WD), Chick Flick (WB), Lambchop, Wobegon, Schlitz, Spicoli"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20206"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20206\/revisions"}],"predecessor-version":[{"id":20209,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20206\/revisions\/20209"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}