{"id":2015,"date":"2017-08-12T20:06:38","date_gmt":"2017-08-12T20:06:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2015"},"modified":"2017-08-12T20:06:38","modified_gmt":"2017-08-12T20:06:38","slug":"18-holes-with-the-nantan","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/08\/18-holes-with-the-nantan\/","title":{"rendered":"18 holes with the Nantan"},"content":{"rendered":"

With the PGA championship in North Carolina this week, it seems a few Q’s have been inspired to do a golf theme. \u00a0YHC saw that Short Sale and Mongoose were both doing a golf theme, and felt bad for just a second about stealing that idea….but I got over it fast. \u00a0The lightning and thunder that woke YHC up in the middle of the night gave way to a steamy, sticky AM at the Muthaship. \u00a0As YHC rolled in, a few of the PAX were just finishing up a six-mile run. \u00a0And Walter White (slacker) had only run one “warm-up” mile. \u00a0(5:08, in case you were wondering).<\/p>\n

Plank to hear the disclaimer and the plan:<\/p>\n

18 holes – Start with an exercise (ie, a tee shot), then a matter of conveyance (ie, a walk down the fairway), then another exercise (approach shot), then another conveyance (walk to the green), then another exercise (ie, a putt). \u00a0Sometimes there was one more or one fewer exercise thrown in along the way to add in a few par 3’s and par 5’s. \u00a0It went down, very loosely, like this here.<\/p>\n

1st hole: \u00a0SSH IC, mosey, IST IC, mosey, Whirlys (Whirlies) with a clap<\/p>\n

2nd hole: Squats IC, mosey, Merkins IC, mosey, Running with Scissors IC<\/p>\n

3rd hole: OH claps x 18 OYO at each corner around YMCA, with hallelujah run (arms in the air) in betweeen<\/p>\n

4th hole: Down Glade View – Mike Tyson, Apollo Creeds, Rocky Balboa\/ Fast Feet x \u00a0Apollo Creds, Mike Tyson \u00a0– see what I did there<\/p>\n

5th hole: Carolina to Brookstown – Mutton Crunch R, Mosey, Mutton Crunch L, Mosey, LBCs<\/p>\n

6th hole: Up Brookstown – Prisoner Run (hands behind back) with Mountain Climbers at each intersection<\/p>\n

7th hole: Up 4 1\/2 street backward (quadraphilia) with Squats at top and bottom<\/p>\n

8th hole: Down Summit to Pilot View – Mosey with Plank Jacks at each block<\/p>\n

9th hole: Down Pilot View – Mosey down with stops at each intersection to do 10, then 20, then 30, then 40 OH claps<\/p>\n

——Make the turn at the base of Pilot View. \u00a0Partner up. \u00a0Wave to the Vig, who neither posted nor had Gatorade out for the pax<\/p>\n

10th hole: Along West End toward Northwest: CDD, Mosey, Dips on the Benches, Mosey, CDD<\/p>\n

11th hole: On baseball field: \u00a0Partner assisted WW2 situps, Partner Carry, then switch<\/p>\n

12th hole: Russian Twists, Crab Walk, Russian Twist, Bear Crawl, Rusian Twist<\/p>\n

13th hole: To track: Sprint the straightaways, Mosey along the curve.<\/p>\n

14th hole: On infield: I made up something, can’t remember now<\/p>\n

15h hole: Had to skip this one<\/p>\n

16th hole: Had to skip this one, which is good because it would’ve sucked.<\/p>\n

17th hole: A few Mary Exercises with Mosey in between<\/p>\n

18th hole: A few more Mary Exercises with Mosey in Between<\/p>\n

 <\/p>\n

In all, we covered just under 3 miles.<\/p>\n

CoT\/Annc:<\/p>\n