{"id":20139,"date":"2022-08-29T11:43:07","date_gmt":"2022-08-29T15:43:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20139"},"modified":"2022-08-29T11:43:07","modified_gmt":"2022-08-29T15:43:07","slug":"shall-we-ditch","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/08\/shall-we-ditch\/","title":{"rendered":"Shall We Ditch?"},"content":{"rendered":"

After turning down @Mutton a few times prior, I decided to take the keys for #IS.\u00a0 At the time, I did not know I was competing with Shmedfest nor @Mongoose showing his ballsack to all of #Purgatory… No wonder only 3 PAX showed up.\u00a0 I mean what would you do?<\/p>\n

Upon arrival, I only saw Lambchop in the parking lot.\u00a0 Immediately, we both hopped out. I posed the question, “Shall we ditch” aka “Coffee time? Chick Fil-a?” That was quickly shutdown by the ever-so-faithful because he only woke up to workout, so YHC obliged and we continued on with the workout.\u00a0 We did come to a compromise and decided to end at 0745.<\/p>\n

For a while it was just us 2.\u00a0 Can you imagine trying to lead cadence & counting with just @Lambchop? Yeah….very hard.\u00a0 His chit chat won out and we just did called exercises until I felt like it sufficed.<\/p>\n

Here is how it went:<\/p>\n

Warm-o-rama:<\/strong><\/span><\/p>\n

Same old stuff.\u00a0 SSH, Abe Vigoda, Arm Swirly Things, etc etc.<\/p>\n

The Thang #1:<\/strong><\/span><\/p>\n

To the track we go<\/em><\/p>\n

1 Warmup lap while YHC laid the workout plan in each of the “Corners”<\/p>\n

At each “corner” PAX were to do said exercises on board 5x.\u00a0 Mosey to next corner and so on.\u00a0 After completing 1 full lap (4 stops of exercises), PAX were to +5 reps.<\/p>\n

Stops:\u00a0<\/strong><\/p>\n

#1) Merkins \/ Squats \/ American Hammers<\/p>\n

#2) Wide Merkins \/ Jump Squats \/ Heels 2 Heaven<\/p>\n

#3) Carolina Dry Docks \/ Monkey Humpers \/ LBCs<\/p>\n

#4) Diamond Merkins \/ Lunges (dc) \/ Freddie Mercs<\/p>\n

@Spicoli joined us about 10 mins in and got right to work.<\/p>\n

PAX got up to 15 reps (3 laps).<\/p>\n

1 Cool down lap to collect cardboard.<\/p>\n

Mosey to entrance of playground<\/em><\/p>\n

The Thang #2:<\/strong><\/span><\/p>\n

7s:<\/p>\n

    \n
  1. Dips\/Irkins<\/li>\n
  2. Step Ups (both legs) \/ Calf Raises<\/li>\n<\/ol>\n

    Mosey back to start<\/em><\/p>\n

    Mary:<\/strong><\/span><\/p>\n

    Low Flutter, Box Cutters, Alternating outside knee touches, Mutton crunches\u00a0 :\u00a0 Again all of these were just until I said time due to @Lambchop’s chatting.<\/p>\n

    TIME!<\/strong><\/p>\n

     <\/p>\n

    NMM<\/strong><\/span><\/p>\n

    @Lamchop can talk.\u00a0 But it was some great conversations and much appreciated<\/p>\n

    @Spicoli ran on @Spicoli time. Good thing we didn’t ditch.<\/p>\n

     <\/p>\n

    Pleasure to lead!<\/p>\n

    Frostbite<\/p>\n","protected":false},"excerpt":{"rendered":"

    After turning down @Mutton a few times prior, I decided to take the keys for #IS.\u00a0 At the time, I did not know I was competing with Shmedfest nor @Mongoose showing his ballsack to all of #Purgatory… No wonder only 3 PAX showed up.\u00a0 I mean what would you do? Upon arrival, I only saw […]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-20139","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Frostbite","date":"8\/27\/2022","pax":"Lambchop, Spicoli (WD), Frostbite (QB, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20139"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20139\/revisions"}],"predecessor-version":[{"id":20140,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20139\/revisions\/20140"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}