{"id":20104,"date":"2022-08-22T09:12:05","date_gmt":"2022-08-22T13:12:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20104"},"modified":"2022-08-22T09:12:05","modified_gmt":"2022-08-22T13:12:05","slug":"romping-through-ardmore-with-the-tark","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/08\/romping-through-ardmore-with-the-tark\/","title":{"rendered":"Romping Through Ardmore with The Tark"},"content":{"rendered":"<p>An overnight deluge did not dampen the pax&#8217;s enthusiasm to get their weeks started with a little Run &amp; Gun.<\/p>\n<p><strong><u>The Run:<\/u><\/strong><\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/5169328621\">https:\/\/www.mapmyrun.com\/routes\/view\/5169328621<\/a><\/p>\n<p>An easy cruise through Ardmore.<\/p>\n<p><strong><u>The Gun:<\/u><\/strong><\/p>\n<p>Tabata, 30 seconds on, 10 second break.<\/p>\n<ul>\n<li>Imperial Walkers<\/li>\n<li>Merkins<\/li>\n<li>WW1s<\/li>\n<li>Squats<\/li>\n<li>Low Flutters<\/li>\n<li>Wide Merkins<\/li>\n<li>Lunges<\/li>\n<li>Diamond Merkins<\/li>\n<li>Freddie Mercuries<\/li>\n<\/ul>\n<p>Repeato until time.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>The Shmed 5k and FunRun, August 28<sup>th<\/sup>. All proceeds to benefit Crisis Control.\u00a0 Sign up at <a href=\"https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/Shmedfest\">https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/Shmedfest<\/a>.<\/li>\n<li>Mongoose has Q at Purgatory on Saturday and promises a workout that will be \u201cdouble-down friendly\u201d for those who wish to run the Shmed.<\/li>\n<li>Climb to Remember, 9\/11\/22, at BB&amp;T\/Truist Field, commemorating those who gave their lives on September 11, 2001.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>None spoken<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<p>A fairly flat Ardmore route greeted a pack of pax, one of whom was an FNG lassoed by Double Wide(?).<\/p>\n<p>Caleb Polstra is from Lansing, Michigan, attended Hope College (as a 6<sup>th<\/sup> generation student) and played basketball, is \u201cabout to be 24\u201d, did the Fellows program, works \u201cdown the street\u201d, a Green Bay Packers fan.<\/p>\n<p>Burns blurted out \u201cTarkenton\u201d. \u00a0A strong proposal that met no resistance.\u00a0 It was quickly modified to \u201cThe Tark\u201d which is a cool name, if you ask me.<\/p>\n<p>Burlap and Mutton left early and arrived&#8230;.early.<\/p>\n<p>Double Wide found The Tark and Bernie after others (YHC) had departed.<\/p>\n<p>Have a good week, fellas.\u00a0 This was the easy part.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An overnight deluge did not dampen the pax&#8217;s enthusiasm to get their weeks started with a little Run &amp; Gun. The Run: https:\/\/www.mapmyrun.com\/routes\/view\/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10 second break. Imperial Walkers Merkins WW1s Squats Low Flutters Wide Merkins Lunges Diamond Merkins Freddie Mercuries Repeato until time. Announcements: [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-20104","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"","date":"8\/22\/2022","pax":"Burns, Mutton, Burlap, Milkman, BooBoo, Woodpecker Triple Lindy, Juice Box, Double Wide, \u2018Bout Time, Bernie, Mongoose, Balco, The Tark FKA Caleb Polstra, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20104"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20104\/revisions"}],"predecessor-version":[{"id":20105,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20104\/revisions\/20105"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}