Despite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. \u00a0#DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and 9 holes with a high degree of difficulty. \u00a0Not sure of everyone’s score, but seems like some course records were being set out there.<\/p>\n
The thang is too long to write, but we did lots of merkins, Jack Reachers, WWII sit-ups, wide merkins, OH claps, lunges, Ranger merkins, squats, and plank jacks. 60 – 90 seconds per exercise with set amounts for par, etc.<\/p>\n
We made it as far as the golf course, then turned back.<\/p>\n
Announcements<\/strong><\/p>\n Schmedfest is Saturday August 26 at Triad Park in Kernersville. \u00a0@Plunger is your host. \u00a0He’s trying to raise a total of $50K for Crisis Control ministry. \u00a0Let’s help him get there. \u00a0Food, bands, and beer available. \u00a0Park is huge with stuff for kids to do too.<\/p>\n F3 Expansion is blowing up. \u00a0Several cities on the docket for the fall. \u00a0@Starfish is our local Expansion Q. \u00a0He’s moving to Austin, TX, so of course that is one of the expansion cities. \u00a0Chicago, St. Louis are two others. \u00a0Let him know if you are interested in helping out.<\/p>\n Give2Give campaign is going strong in support of Expansion. \u00a0F3 Foundation funds the travel costs for launch Qs, and this is a way to help fund it. \u00a0F3 is free, but if you feel moved to donate, please do so. \u00a0Even $5 will help out.<\/p>\n NMM<\/strong><\/p>\n Spicoli showed up on #SpicoliTime.<\/p>\n Deep Blue is in his second week with F3WS. \u00a0Working hard out there, trying to get stronger. \u00a0He survived today so I think he’s gonna make it.<\/p>\n Starfish won the sweat award again today, although it was a close battle with Spicoli’s headband.<\/p>\n Butter did not post. \u00a0Probably passed out after drinking too much Tito’s on the GnR tour bus after the show last night.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Despite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. \u00a0#DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and 9 holes with a high degree of difficulty. \u00a0Not sure of everyone’s score, […]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","hentry","category-charlie-foxtrot"],"acf":{"q":"Mongoose","date":"08\/12\/17","pax":"Starfish, Whirly, Deep Blue, Drama Queen, Fingers, Spicoli, Mongoose"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2008"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2008\/revisions\/2010"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}