{"id":20039,"date":"2022-08-14T18:09:03","date_gmt":"2022-08-14T22:09:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=20039"},"modified":"2022-08-14T18:09:03","modified_gmt":"2022-08-14T22:09:03","slug":"whose-purgatory-is-this","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/08\/whose-purgatory-is-this\/","title":{"rendered":"Whose Purgatory Is This?"},"content":{"rendered":"

WARMUP.\u00a0\u00a0<\/b><\/p>\n

SSH, Whirlies, Michael Phelps, ISTs<\/span><\/p>\n

Burpees, Reverse Lunges<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

Playground<\/span><\/span><\/p>\n

Start at 5 reps and increase by 1 each round<\/span><\/i><\/p>\n

    \n
  1. Side-to-Side Merkins<\/span><\/li>\n
  2. Overhead Squats<\/span><\/li>\n
  3. Gas Pumps<\/span><\/li>\n
  4. Curls on Knees<\/span><\/li>\n
  5. Overhead Press on Knees<\/span><\/li>\n
  6. Low Dollies<\/span><\/li>\n
  7. Shoulder Tap Hand Release Merkins<\/span><\/li>\n
  8. Tricep Presses<\/span><\/li>\n
  9. Rockees<\/span><\/li>\n
  10. Upright Rows<\/span><\/li>\n<\/ol>\n
      \n
    • Run to pullup bars<\/span><\/li>\n<\/ul>\n

      Pullup Bars<\/span><\/span><\/p>\n

        \n
      • 5 pullups<\/span><\/li>\n
      • Run back to playground<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        ANNOUNCEMENTS.<\/b><\/p>\n

          \n
        • Firefly.\u00a0 North Carolina.\u00a0 August.<\/span><\/li>\n
        • Shmedfest.<\/span><\/li>\n
        • Coffeteria.<\/span><\/li>\n
        • GreeNest next weekend.<\/span><\/li>\n
        • Giles moving party next weekend.<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          PRAYERS.<\/b><\/p>\n

            \n
          • Aging parents.<\/span><\/li>\n
          • Splash\u2019s patient who died of cancer.<\/span><\/li>\n
          • Adult children.\u00a0 \u201cFailure to launch\u201d.<\/span><\/li>\n<\/ul>\n

             <\/p>\n

            FINISHED.<\/b><\/p>\n

            Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            WARMUP.\u00a0\u00a0 SSH, Whirlies, Michael Phelps, ISTs Burpees, Reverse Lunges   BEATDOWN. Playground Start at 5 reps and increase by 1 each round Side-to-Side Merkins Overhead Squats Gas Pumps Curls on Knees Overhead Press on Knees Low Dollies Shoulder Tap Hand Release Merkins Tricep Presses Rockees Upright Rows Run to pullup bars Pullup Bars 5 pullups […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94],"tags":[],"class_list":["post-20039","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory"],"acf":{"q":"Zima","date":"8\/13\/22","pax":"Undertow, High Cotton, The Pony Express, BAM, Bluto, D-Day, Superfly, Boomerang, Blue Steel, Touch-Me-Not, Burlap, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=20039"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20039\/revisions"}],"predecessor-version":[{"id":20043,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/20039\/revisions\/20043"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=20039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=20039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=20039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}