{"id":19999,"date":"2022-08-04T16:08:28","date_gmt":"2022-08-04T20:08:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19999"},"modified":"2022-08-04T16:08:28","modified_gmt":"2022-08-04T20:08:28","slug":"hot-cold-wind-rain","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/08\/hot-cold-wind-rain\/","title":{"rendered":"Hot, Cold, Wind, Rain"},"content":{"rendered":"

Warm O Rama<\/span><\/p>\n

 <\/p>\n

Campfire: Pax started alternating leg lunges.\u00a0<\/span><\/p>\n

 <\/p>\n

Outdoors\/heat or cold. Know you have a good story–coldest or hottest workout, let’s hear it. How do you think this adds to the experience? What’s your strategy for dealing with it?<\/span><\/p>\n

 <\/p>\n

A few good ones: 9 degrees in the rain, snowy workout at Reagan, under the cover until the end, then burpees in the puddles and rain. Good stuff. My take? I\u2019ve embraced the phrase \u201cI\u2019m cold now, I\u2019ll be warm later.\u201d Or vice versa. Right now, it\u2019s like this.\u00a0<\/span><\/p>\n

 <\/p>\n

The THANG:<\/span><\/p>\n

 <\/p>\n

Partner Work:\u00a0<\/span><\/p>\n

Partner A: Runs circle<\/span><\/p>\n

Partner B: Kettle Bell, till A is back.<\/span><\/p>\n

Go until end of song (from the curated playlist of songs about heat, cold or rain).<\/span><\/p>\n

 <\/p>\n

    \n
  1. Curls<\/span><\/li>\n
  2. Burpees<\/span><\/li>\n
  3. Bent Rows<\/span><\/li>\n
  4. Skull Crushers<\/span><\/li>\n
  5. Swings<\/span><\/li>\n
  6. Over Head Press<\/span><\/li>\n
  7. Chest Press<\/span><\/li>\n
  8. Goblet Squats<\/span><\/li>\n
  9. Mary time bells up for Purple Rain<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    And done.\u00a0<\/span><\/p>\n

     <\/p>\n

    Nothing shared, announcements of prayer-wise. Solid group, vigorous effort. Wish my schedule allowed more frequent visits to this AO (standing breakfast meeting Wednesday at 7am), but always happy when I can make it. Appreciate you all more than you know.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Warm O Rama   Campfire: Pax started alternating leg lunges.\u00a0   Outdoors\/heat or cold. Know you have a good story–coldest or hottest workout, let’s hear it. How do you think this adds to the experience? What’s your strategy for dealing with it?   A few good ones: 9 degrees in the rain, snowy workout at […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-19999","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Wobegon","date":"8-3-2022","pax":"Cobra, Bam, Velour, Woodpecker, Interference, Balco, Bluto, Closer, Transcript, Maddie Page, Manscape"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19999"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19999\/revisions"}],"predecessor-version":[{"id":20000,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19999\/revisions\/20000"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}