{"id":19990,"date":"2022-08-04T13:12:58","date_gmt":"2022-08-04T17:12:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19990"},"modified":"2022-08-04T13:12:58","modified_gmt":"2022-08-04T17:12:58","slug":"tick-tock","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/08\/tick-tock\/","title":{"rendered":"Tick Tock"},"content":{"rendered":"<p><b>WARMUP.\u00a0\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">Something Cherry Pie complained about \u2026 even though he arrived late.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">Baked Just So<\/span><\/span><i><span style=\"font-weight: 400\"> (the number of reps corresponds to the hour &#8211; either 5 or 6)<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Side Straddle Hops<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peter Parkers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parker Peters<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shoulder Tap Hand Release Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hillbillies<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">Clock Tower &#8211; West Side<\/span><\/span><i><span style=\"font-weight: 400\"> (the number of reps corresponds to the minutes)<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">LBCs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low Flutters<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gas Pumps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hip Pulses<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"font-weight: 400\">Clock Tower &#8211; East Side<\/span><\/span><i><span style=\"font-weight: 400\"> (the number of reps corresponds to the last digit in the minutes &#8211; 0 through 9)<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Weapons of Mass Double Tucking Hurpees<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>FINISHED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP.\u00a0\u00a0 Something Cherry Pie complained about \u2026 even though he arrived late. &nbsp; BEATDOWN. Baked Just So (the number of reps corresponds to the hour &#8211; either 5 or 6) Side Straddle Hops Peter Parkers Mountain Climbers Parker Peters Shoulder Tap Hand Release Merkins Hillbillies &nbsp; Clock Tower &#8211; West Side (the number of reps [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,84],"tags":[],"class_list":["post-19990","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"8\/4\/22","pax":"Gretel, Schlitz, Cherry Pie, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19990"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19990\/revisions"}],"predecessor-version":[{"id":19993,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19990\/revisions\/19993"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}