{"id":19945,"date":"2022-07-30T20:12:19","date_gmt":"2022-07-31T00:12:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19945"},"modified":"2022-07-30T22:44:55","modified_gmt":"2022-07-31T02:44:55","slug":"19945","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/07\/19945\/","title":{"rendered":"Here\u2019s your title @bam"},"content":{"rendered":"<p>16 PAX showed up for @Superfly&#8217;s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC&#8217;s, 300 squats; partners ran the hill. Lido deck 7 layer dip (shoutout @Lambchop) Monkey humpers, dips, urkins, dips, step ups, dips, squats, dips, step ups, dips, urkins, dips, monkey humpers, dips. Some rock work. Back to start, but no time for Mary. Backbeat was an eclectic mix of music interspersed with @Burlap approved ads.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 PAX showed up for @Superfly&#8217;s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC&#8217;s, 300 squats; partners ran the hill. Lido deck 7 layer dip (shoutout @Lambchop) Monkey humpers, dips, urkins, dips, step ups, dips, squats, dips, step ups, dips, urkins, dips, monkey [&hellip;]<\/p>\n","protected":false},"author":636,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-19945","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"@Superfly","date":"7\/30\/2022","pax":"@mandypage @chowdah @transcript @touchmenot @splash @woodpecker @bluesteele @jumpercable @undertow @grenacres @pony @parkay @boomerang @sergeantschulz @burlpap @superfly"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/636"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19945"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19945\/revisions"}],"predecessor-version":[{"id":19952,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19945\/revisions\/19952"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}