{"id":19940,"date":"2022-07-30T10:38:14","date_gmt":"2022-07-30T14:38:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19940"},"modified":"2022-07-30T10:38:14","modified_gmt":"2022-07-30T14:38:14","slug":"lolli-gaggers-part-deux","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/07\/lolli-gaggers-part-deux\/","title":{"rendered":"Lolli-gaggers – Part Deux"},"content":{"rendered":"

There was once an occasion, which Spicoli will recall, when the Q (yhc) was unable to light a fire and coax the pax into FULL beatdown mode.\u00a0 Amongst the pax that day were a number of world champion gum-smackers and the mumble chatter reached a mind numbing, never ceasing, always present, unrelenting\u2026low roar.\u00a0 The Q left the AO feeling fully inept and absolutely defeated.<\/p>\n

Lolli-gagging can take different forms and serve a variety of purposes.\u00a0 Take for example, dusting the desk at the end of the day just so you can spend a little less time at home with the in-laws.\u00a0 Just saying.\u00a0 CP is actually blessed with incredible in-laws, but the example fits.<\/p>\n

SOOOOO\u2026.this morning\u2019s lolli-gagging was a bit more intentional.\u00a0 The Q arrived at 1 minute past, feeling quite rough around the edges after a long week with little sleep.\u00a0 Meanwhile, Spicoli and Lamb Chop had their own appearance of reservation and forced enthusiasm.\u00a0 Both pax were half attempting a standard bend stretch, but neither seemed able to extend fingers beyond mid-thigh.\u00a0 The Q immediately confirmed that all three pax were in a similar Saturday beatdown mindset\u2026.AND THUS, the desire for a little intentional lolli-gagging (ie: slow\u2026.maybe medium at times\u2026pace).\u00a0 The pax was later joined by Boo Boo and Picnic Basket, both of whom seem to have the whole lolli-gagging gig fully in their repertoire. \u00a0\u00a0And so, it went something like this\u2026.<\/p>\n

Warm-up<\/u><\/strong>\u00a0 <\/strong><\/p>\n

Stretchy Stretch\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Long & Drawn Out<\/p>\n

Side Straddle Hop\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count<\/em><\/p>\n

Hill Billys\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count<\/em><\/p>\n

Imperial Storm Trooper \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 count<\/em><\/p>\n

Mosey to the Intimidator<\/u><\/strong><\/p>\n

Run to 1st<\/sup> Stop Sign <\/u><\/p>\n

5 Burkers<\/p>\n

10 Forward Lunges<\/p>\n

15 Air Muttons \u2013 Each Leg<\/p>\n

Back to the Bottom<\/u><\/p>\n

30 Full Extension Crunches<\/p>\n

20 Mountain Climbers \u2013 double count<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 REPEAT 5x<\/strong><\/p>\n

Mosey to the Next Street Down – Brookstown<\/u><\/strong><\/p>\n

Run to 1st<\/sup> Stop Sign <\/u><\/p>\n

5 WMDs<\/p>\n

10 Side Lunges<\/p>\n

20 Low Flutters – in Cadence<\/p>\n

Back to the Bottom<\/u><\/p>\n

15 In & Outs<\/p>\n

20 Freddy Mercs – in Cadence<\/p>\n

REPEAT 2x<\/strong><\/p>\n

To the Playground<\/u><\/strong><\/p>\n

10 Burpees<\/p>\n

15 Derkins<\/p>\n

15 Dips \u2013 In Cadence<\/p>\n

2 Speed Laps<\/p>\n

20 Swing Pull-up Thingies<\/p>\n

20 Dips \u2013 In Cadence<\/p>\n

15 Derkins<\/p>\n

\u2026\u2026..AND RECOVER<\/p>\n

COT<\/u><\/strong><\/p>\n

FIRST\u2026be on the lookout for \u201cFlip Flop\u201d, an F3 brother who just moved to WS from Charlotte.\u00a0 Saw us and stopped by to introduce himself.\u00a0 Lives near Meadowlark.<\/strong><\/p>\n