8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square.<\/p>\n
530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees)<\/p>\n
thang – one lap (the back of harris teeter to the road and back) was about a 1\/4 mile.\u00a0 2 pain stations and one speed bump.<\/p>\n
pain station 1 – 10 reps – slider merkins (one hand on a brick for a merkin, then slide the brick to the other hand for merkin #2), plank jacks, mountain climbers, peter parkers (see below but for some reason some pax did not know what a peter parker was)<\/p>\n
pain station 2 – 10 reps – squat jumps, apollo ono, burns electric chairs, SSH<\/p>\n
increase reps by 1 each lap.<\/p>\n
speed bump – 4 perfectly shaped orange cones were placed ~ 10 yards apart.\u00a0 suicide run.\u00a0 the kicker – always face forwards (so backwards run back to first cone).\u00a0 #2 kicker – one burpee at cone 1, two burpees and cone 2, three burpees at cone 3.\u00a0 #3 kicker – perform 10 windshield wipers and 2 merkins per burpee.\u00a0 FAN FAVORITE!!<\/p>\n
613 TO grabs the cones and starts running back to start – he then turns and asks yhc if we were done and headed back – i guess so since you took the cones.<\/p>\n
TIME.<\/p>\n
Prayers – Cherry Pies daughters for safe travels as they return home, Workbench (travel and peace), Greenspans eye<\/p>\n
Announcements – SCHMED – sign up for the run.\u00a0 use the website – not sure which one, greenspan mentioned multiple and i dont run. Cherry Pie has IS Q<\/p>\n
NMM<\/p>\n
I will not use any names, but a coarse heavy plain-woven fabric took the bricks and made a middle finger out of them.\u00a0 Ill take that as a compliment<\/p>\n
Manscape (good to see you!) just got after it.\u00a0 no complaints, no chatter, just worked.<\/p>\n
Cherry Pie was not a fan of the warm up (did his own thing – combo of yoga and burpees) and wants to know where I come up with the exercises.\u00a0 He also promises to bring the pain to IS when he Q’s on Saturday<\/p>\n
TO before the workout – “this better suck”.\u00a0 TO after the workout – “that wasn’t to bad”.\u00a0 Not sure I met his expectations but provides some motivation for my next Q.\u00a0 Thanks TO.<\/p>\n
Greenspan is not okay.\u00a0 For some reason he likes to sprint all out and finds joy in it.\u00a0 you’re an animal and thanks for the push<\/p>\n
Crash also had no complaints and just got after it.<\/p>\n
Burlap has attended 2 of my Q’s in a week – he had some stuff to say about that.\u00a0 your beach body is welcome Burlap.<\/p>\n
Van Gogh is quietly stayed in front of everyone.\u00a0 He was called out on his form at one point………He had some choice words about the recommendation.\u00a0 VG also was curious what Tuesday morning was……sarcastic responses were stated.<\/p>\n
lots of confusion about peter parkers……not sure why…….but clarity with “like spiderman” had to be used to help some understand<\/p>\n
lots of confusion about single count or double count…..likely due to lack of clarity from the Q<\/p>\n","protected":false},"excerpt":{"rendered":"
8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang – one lap (the back of harris teeter to the road and […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-19900","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"huckleberry","date":"7\/28\/22","pax":"burlap, turnover, van gogh, manscape, crash, greenspan, cherry pie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19900"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19900\/revisions"}],"predecessor-version":[{"id":19901,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19900\/revisions\/19901"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}