YHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the coffeeteria idea. As we started warmarama Drip joined us.<\/p>\n
Wamarama was the normal fair and Drip was startled as YHC corrected his “modify as necessary” during the warm up.<\/p>\n
After a sufficient warm-up we were off to the Intimidator. Some groans were heard, but YHC was determined to spend quality time on the hill. The beatdown was pretty straight-forward, with a run between each station.<\/p>\n
Bottom of the Hill-10 of each<\/p>\n
Burpees, Heels to Heaven, Erkins, Plank Jacks<\/p>\n
First Cross Street-20 of each<\/p>\n
Wide Merkins, WWII, Calf Raises, Alt Shoulder Taps (DC)<\/p>\n
Next Street-30 of each<\/p>\n
Carolina Dry Docks, Low Flutters, Jack Reachers, SSH<\/p>\n
Top of Hill-40 of each<\/p>\n
Merkins, LBC’s, Squats, Mountain Climbers<\/p>\n
Repeato as we returned down the hill.<\/p>\n
To the benches for a short DORA<\/p>\n
Partner 1 does the exercise and partner 2 runs the sidewalk around the swings and the switch<\/p>\n
50 Dips<\/p>\n
100 Alt Step Ups<\/p>\n
150 YHC forgot<\/p>\n
Back to parking lot for round robin Mary.<\/p>\n
DONE!<\/p>\n
COT:<\/p>\n
Most announcements have already happened.<\/p>\n
Prayers for Giles, Laura and family<\/p>\n
Prayers for procedure\/exam for Drip on Friday<\/p>\n
YHC took us out.<\/p>\n
Excellent work but 3 Double Respects and a Respect.<\/p>\n
The port-a-johns really need to be serviced-90 degree days are not their friend!<\/p>\n
Mutton, you can guess where I left the keys!<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the coffeeteria idea. As we started warmarama Drip joined us. Wamarama was the normal […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-19859","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Boomerang","date":"7\/16\/2022","pax":"Rustbucket (WD), Drip (WB, yes WB), Ziggy Stardust and Boomerang (YHC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19859"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19859\/revisions"}],"predecessor-version":[{"id":19860,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19859\/revisions\/19860"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}