{"id":19851,"date":"2022-07-20T14:40:38","date_gmt":"2022-07-20T18:40:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19851"},"modified":"2022-07-20T14:40:38","modified_gmt":"2022-07-20T18:40:38","slug":"natalie-portman-loves-pawtism","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/07\/natalie-portman-loves-pawtism\/","title":{"rendered":"Natalie Portman Loves Pawtism"},"content":{"rendered":"<p><b>WARMARAMA. <\/b><span style=\"font-weight: 400\">SSH, Michael Phelps, Whirlies<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>THE BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">4 corners (cones).\u00a0 Do 1 exercise at each cone.\u00a0 All exercises x20.\u00a0 Run a lap on the track after each round.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Cone 1: Knee-to-Ground Reverse Lunges (single count)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cone 2: Heels to Heaven<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cone 3: Derkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cone 4: Burpees (or Blockees)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Rinse and Repeat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pawtism Coupon Auctions: <\/span><a href=\"https:\/\/www.32auctions.com\/organizations\/99784\/auctions\/127612?r=1&amp;t=all\"><span style=\"font-weight: 400\">https:\/\/www.32auctions.com\/organizations\/99784\/auctions\/127612?r=1&amp;t=all<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Shmed coming up in August (stay tuned for a possible 2am workout option)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMARAMA. SSH, Michael Phelps, Whirlies &nbsp; THE BEATDOWN. &nbsp; 4 corners (cones).\u00a0 Do 1 exercise at each cone.\u00a0 All exercises x20.\u00a0 Run a lap on the track after each round. &nbsp; Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2: Heels to Heaven Cone 3: Derkins Cone 4: Burpees (or Blockees) &nbsp; Rinse and Repeat. [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-19851","post","type-post","status-publish","format-standard","hentry","category-bootcamp"],"acf":{"q":"Zima","date":"7\/18\/22","pax":"Burns, Chowdah, Schlitz, Palin, Wobegon, Transcript, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19851"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19851\/revisions"}],"predecessor-version":[{"id":19854,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19851\/revisions\/19854"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}