{"id":19745,"date":"2022-07-05T06:43:11","date_gmt":"2022-07-05T10:43:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19745"},"modified":"2022-07-05T06:43:11","modified_gmt":"2022-07-05T10:43:11","slug":"red-white-and-blue-hangover-cure","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/07\/red-white-and-blue-hangover-cure\/","title":{"rendered":"Red, White, and Blue Hangover Cure"},"content":{"rendered":"<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC was out way too late last night celebrating our countries 245th birthday. And so we set out with a simple yet effective beat down this 80 degree, muggy morning\u2026 Some modifications were made to thank the small crowd who posted, rather than punish them!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Warning at 0527 to warmup OYO<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles<\/span><\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\/A at Flatline<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>The Thang<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to Corpening Plaza\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">245 years! At 4 corners:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">49 Merkins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">49 American Hammers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">49 Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">49 Mountain Climbers<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run up to fountain<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">49 SSH\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeato X 4 (Bear Crawl for 2nd round)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PAX were given a choice for a 5th or for Qs choice at launch. They chose\u2026 poorly.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>Mary<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to launch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>NUT PUNCH<\/b><span style=\"font-weight: 400;\">: 49 burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WWII x 20<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Thistle x 1\/2\/3<\/span><\/li>\n<\/ul>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<p style=\"font-weight: 400;\"><b>CoT<\/b><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for Lambchop\u2019s wife\u2019s continued health in their pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC took us out lifting up our country, Kelly, and each other!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><b>NMM<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">49 x 5 = 245 x 4 = 980 + 49 = 1029 reps this morning!<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">It was only at the very end when the PAX chose poorly and triggered YHCs OCD resulting in slight punishment. Rather than do a perfect 5th round for 245 reps of each exercise, they choose to return to launch for the unknown. This ended up being the Nut Punch.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">For future reference, always choose the known when YHC is Qing! Who knows what other bad idea I have cooking up there.<\/span><\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lots of discussion about books this morning. Mostly about sci-fi including an up and coming Chinese author\u2019s new trilogy Chick Flick is reading about Contact with Aliens who will come to our planet in 300 years (a street stops Americans tell them our location) and how the world comes together (socialism influence) to prevent the pending invasion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb chop is reading Dune. He like to use the Index in the back to look up things he can\u2019t remember &#8211; can\u2019t blame him, that book\/Lore is crazy complicated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We convinced Lambchop into writing a children\u2019s book based on all the bad ideas he has which are met with good advice and influence from Root Canal: Lambchop and Toot. ( which is essentially: Don\u2019t do that, go get flowers for your wife.).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So this would then be about a kid, his pet and advice to treat the kids mom. Stupid potential future son-in-law will be the artist providing the drawings if Lambchop give up a fair percentage (\u201c5% ain\u2019t enough, people buy kids book ms for the pictures!\u201d\u00a0 Said Drip).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC was out way too late last night celebrating our countries 245th birthday. And so we set out with a simple yet effective beat down this 80 degree, muggy morning\u2026 Some modifications were made to thank the small crowd who posted, rather than punish them! &nbsp; Warm-o-rama Warning at 0527 to warmup OYO Mission Statement [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-19745","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Van Gogh","date":"7\/5\/2022","pax":"Lambchop, Drip (WD), Chick Flick (WB), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19745"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19745\/revisions"}],"predecessor-version":[{"id":19746,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19745\/revisions\/19746"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}