Unbeknownst to the Site Q, the Site Q had the Q Q this AM at Conspiracy. He also realized he had WIB tomorrow, so decided to focus on only a few muscle groups in order to focus on the others tomorrow.<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH<\/p>\n
10 Abe Vigoda<\/p>\n
15 Imperial Walker<\/p>\n
15 Hill Billy<\/p>\n
10 Whirly<\/p>\n
Some Stretchy Stretch<\/p>\n
And then because Palin complained, we did 5 burpees.<\/p>\n
The Thang<\/p>\n
We mosied to the track for a quick lap, then we hit the Intimidator! We partnered up for a Dora of 100 Merkins, 200 LBCs, 300 Squats.<\/p>\n
Next, we meandered down to the playground for 7 Layers of Dip. 7 Dips, 10 RL Step Ups, 8 Dips, 10 Irkins, 9 Dips, 10 LL Step Ups, 10 Dips, 10 Merkins, 9 Dips, 10 Derkins, 8 Dips, 10 Box Jumps, 7 Dips, 10 Squats<\/p>\n
Then we mosied to Pilot View where we started at the bottom and tried to get to the top. First stop sign, 5 WMDs, second stop sign 5 WMDs, 10 Squat Jacks, third stop sign, 5 WMDs, 10 Squat Jacks, 15 Plank Jacks. Then mosey back to start!<\/p>\n
We ended right on time.<\/p>\n
COT<\/p>\n
Prayers for Cheesteak or his wife, or both, they might or might not have the Rona.<\/p>\n
NMM<\/p>\n
I had no idea people enjoyed my Q so much. Did not expect such a large and rowdy crowd so early on a Wednesday, but apparently, I PULL HARD. Was great seeing Razzie in the gloom. This man has not been out in approximately 200 days so was nice to finally see him out there. Snooki brought his newest roomate former FNG dubbed Whoopie since he is part of the ministry. Honestly, it was a really fun morning and glad I got to see everyone!<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Unbeknownst to the Site Q, the Site Q had the Q Q this AM at Conspiracy. He also realized he had WIB tomorrow, so decided to focus on only a few muscle groups in order to focus on the others tomorrow. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Imperial Walker 15 Hill Billy 10 Whirly […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-19714","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Lamb Chop","date":"6\/29\/2022","pax":"Schlitz, Dutch, Razzie, Super Fly, Palin, Snooki, Cherry Pie, Red Barron, Mutton, 5 Dollar Footlong, Spicoli, Frost Bite, Whoopie (FNG), Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19714"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19714\/revisions"}],"predecessor-version":[{"id":19715,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19714\/revisions\/19715"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}