What a good morning at IS! \u00a0Nice weather, great bunch of HIM\u2019s, celebrating our oldest AO with the oldest active member of DashPax. We warmed up with SSH, ImpWalkers, squats, AV, Whirlies, Y-flies, Mike Phelps. Then over to the tennis spectator benches for 15 IC dips, 20 step ups, 15 IC erkins, 25 IC LBC\u2019s, 15 IC derkins, 25 IC squats then repeat all that, then a round of Howling Monkeys with 10 MH ea Pax.
\nOver to the park entrance and base of the Intimidator hill for partner Dora: \u00a0work was 60 burpees, 120 WWII\u2019s, 180 merkins, 240 squats. Run up to first stop sign when not working.
\nThen to swings (nice coincidence that there are 8!) for Swing Rows (on your 6 under a swing, pull-ups). Q idiotically called for 100 plus 100 toy soldiers doing alternating sets of 20 before realizing we were almost out of time and arm strength. \ud83d\ude05. Omaha after 40 of each, back to start for Mary: Mutton Crunches 15 IC ea side, low flutter 25 IC, penguin crunch 15 IC, then 3 Huckleberry merkins and DONE!
\nFor NameORama, Lambchop delivered a chop! and encouragement for others to act out their name too. Spicoli = \ud83e\udd19, BAM!, Starfish = arms and legs extended, Crash \ud83e\udd1b, Sarge \u201cI know nothing!\u201d \ud83e\udd23, but Mutton and YHC had nothing. \ud83e\udd37\u200d\u2642\ufe0f\ud83d\ude05<\/p>\n
Announcements: Shmedfest in August, blood drive in July, Starfish has Q at IT on Monday, Bam said something crazy about running up a mountain tomorrow. Check Slack for more accurate info. \ud83d\ude02<\/p>\n
Beastly group today. All cruised through what YHC thought was a tough beatdown with smiling faces. We did sweat a lot but it was warm and humid. Really enjoyed the company and thanks for joining YHC to celebrate old things!<\/p>\n
Prayers for healing, happy marriages, good choices, open hearts, helping others, and less intrusive court decisions (sorry, but that was stupid. Ok, down off the soap box now.).
\nWas a great morning with great guys!<\/p>\n","protected":false},"excerpt":{"rendered":"
What a good morning at IS! \u00a0Nice weather, great bunch of HIM\u2019s, celebrating our oldest AO with the oldest active member of DashPax. We warmed up with SSH, ImpWalkers, squats, AV, Whirlies, Y-flies, Mike Phelps. Then over to the tennis spectator benches for 15 IC dips, 20 step ups, 15 IC erkins, 25 IC LBC\u2019s, […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[102,103],"class_list":["post-19689","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation","tag-f3winstonsalem","tag-f3winstonsalem-slack-com"],"acf":{"q":"Green Acres ","date":"June 25, 2022","pax":"Lambchop (WB), Sargeant Schultz, Bam, Crash, Mutton, Starfish, Spicoli, Green Acres (Q, WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19689"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19689\/revisions"}],"predecessor-version":[{"id":19692,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19689\/revisions\/19692"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}