We succesfully established a great new AO at Oak Summit Park, #WeNoCo, #TheLaunchpad, and it’s got everything a growing F3Nation needs: a covered shelter with sturdy metal picnic tables, a quarter mile track with a field in the center, a baseball field, a steep hill, tennis courts (Site Q Burns’ Rule: BEAR CRAWL ACROSS THE BRIDGE leading to tennis courts), rockets, spaceships, a control tower with pretty lights, slides and swings and all kinds of fun things!\u00a0 There’s probably more, but I don’t want to spoil it.\u00a0 I urge everyone to post after the July 4th Convergence.\u00a0 This was the 2nd post at The Launchpad, my 2nd Q, and I am looking forward to the future of The Launchpad.\u00a0 Let’s get into it…<\/p>\n
Chowda and I rode clown car style, and arrived early to see Bam coming in from a ruck for some EC.\u00a0 We swept and cleaned the warm-a-rama\/mary area to eliminate random gravel and any spent party paraphernalia.\u00a0 There was a strange mustang parker in the shadows, Van Gogh thought better than to provide an EH.<\/p>\n
530 started with Warm-A-Rama: In Cadence:<\/strong> 15 each of SSH, Imperial Walkers, Arm Swirlie Things forward and back, Jack Reachers, and Michael Phelps; 15 second Abe Vagoda, 15 Whirly with a Clap, 15 second hamstring stretch, and 15 second cross-over hamstring stretch with “Dangle”.\u00a0 Expect a lot of fun reactions after saying “Dangle”.<\/p>\n Mini-Mosey<\/strong> to the back of my truck, maybe 10 steps, to pick up 3 American Flags for planting as markers for the Dora.\u00a0 Then, The Real Mosey: <\/strong>past the Mustang, around a downed cedar tree to the 1\/4 mile track, and plugged the flags into the field at approximately 15, 25, and 35 yard intervals before we started 4 Corners<\/strong> with 10 Merkins –> Karaoke run with 10 merkins and 15 squats –> Retro Run 100 yards with 10 Merkins, 15 Squats, and 20 Plank Jacks –> Karaoke Run with 10 Merkins, 15 Squats, 20 Plank Jacks, and 25 hastily-decided-upon Mountain Climbers –> The Usain Bolt Mosey\u00a0<\/strong>100 yard sprint to the beginning for\u00a0Dora: <\/strong>100 Merkins, 150 Squats, and 200 LBC with special fun added (Note* this is immediately met with complaints from PAX of “the field is wet”, and “Why? But, why?”, and random grumbles that YHC replied to with, “Modify as necessary”, and “Because I’m the Q.”\u00a0 \u00a0During Dora in ladder-form (which can be confusing for PAX) start to Bear-Crawl to the 1<\/strong>st flag and Crawl-Bear back.\u00a0 Next, Forward Run to 2<\/strong>nd flag and Retro Run back.\u00a0 Forward Run to 3<\/strong>rd flag and Forward Run back.\u00a0 Follow that with Forward-Retro to 2nd flag, Bear Crawl – Crawl Bear to 1st flag, then Rinse and Repeat until Dora is complete.<\/p>\n Uphill Mosey <\/strong>around\u00a0the track to the picnic table shelter for 7 Layer Dip: 15 of everything: OYO: <\/strong>in dip position for Step Outs, DIPS, Cross-over hip flex, DIPS, Erkins, DIPS, in Erkin-form for burpee-esque jumps, DIPS, Parker Peters, DIPS, Peter Parkers, DIPS, Step up R Leg, DIPS, Step up L Leg, DIPS.<\/p>\n Back to Start for MARY: in cadence:<\/strong> 15 Alabama Prom Dates (Burns said call them Davie County Prom Dates, but that’s where I’m from, and I don’t disagree as he is Site Q, but I renamed them Davidson County Prom Dates), 15 Mutton Crunches, and ended with splendid OYO Arods (according to the F3 Exicon, it is a combination of JLos <-> Pickle Pounders) and drew the expected reaction of humor followed by complaints of soreness to hip areas, which led to several rearks from PAX along the lines of “JLo wouldn’t have any problem doing these”, to, “Hey, Shakira is newly single.\u00a0 I think we should get her number to Chowda.”<\/p>\n Number-rama: Van Gogh, Palin, BAM, Chowda, Skybridge, Burns, Greenspan, and YHC Transcript<\/strong><\/p>\n Announcements:\u00a0Shmedfest<\/strong> 5k price has gone up to $35, all proceeds go to Crisis Control Ministries.\u00a0 There’s a Blood Drive in July.\u00a0 BAM has the Q at Redline Tuesday 6\/21<\/strong>.\u00a0 YHC has the Q at Bells N Whistles Wednesday 6\/22.<\/strong><\/p>\n I totally boofed, and did not ask for prayer requests, rather, ended with a simple COT.\u00a0\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" We succesfully established a great new AO at Oak Summit Park, #WeNoCo, #TheLaunchpad, and it’s got everything a growing F3Nation needs: a covered shelter with sturdy metal picnic tables, a quarter mile track with a field in the center, a baseball field, a steep hill, tennis courts (Site Q Burns’ Rule: BEAR CRAWL ACROSS THE […]<\/p>\n","protected":false},"author":628,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19673","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Transcript","date":"06\/20\/2022","pax":"Van Gogh, Palin, Bam, Chowda, Skybridge, Burns, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/628"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19673"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19673\/revisions"}],"predecessor-version":[{"id":19676,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19673\/revisions\/19676"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}