13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock.<\/p>\n
After this “warm up”, mosied to 421 bridge\/ridiculously steep hill with our bricks in hand:<\/p>\n
\u2022 Groups of 3: group crab walk down steep hill, partner 1 is dead weight, partner 2 and 3 body carry partner 1 back up hill
\n\u2022 Once reach top of hill 10 box jump Merkin combos
\n\u2022 Repeat 3 times total for each partner to be dead weight once (No bricks were used during this activity)<\/p>\n
(Q fail-partner carry up a hill was not only impossible, unless your partner was VG, it was a bit too close and personal for Covid protocols) Omaha to crab walk down, bear crawl up)<\/p>\n
Mosey to bottom of parking garage with bricks:<\/p>\n
Mission: survive the journey to the top of parking garage<\/p>\n
\u2022 Alternate murder bunny w\/bricks and Bear Crawl with bricks each parking line\/overhead beam with one single Burp-up at each beam the entire way to top of garage
\n\u2022 Corners: Brick thrusters for the 6, lunge walk with bricks to next parking line<\/p>\n
All Pax successfully made it to top where a quick group pic was taken (thanks Spicolli\/selfie expert).<\/p>\n
Mosey back to start<\/p>\n
COT<\/p>\n
-8\/27\/22: Schmedfest- All proceeds go to Crisis Control Ministries<\/p>\n
-7\/16\/22 9 AM: Beevo sponsored CSAUP fundraiser, family friendly<\/p>\n
-7\/4\/22 Convergence @ new AO, Burns leading<\/p>\n","protected":false},"excerpt":{"rendered":"
13 Pax started off with some “stretching” by grabbing a pair of bricks and starting off with 25 brick burpees while listening to some classic rock. After this “warm up”, mosied to 421 bridge\/ridiculously steep hill with our bricks in hand: \u2022 Groups of 3: group crab walk down steep hill, partner 1 is dead […]<\/p>\n","protected":false},"author":565,"featured_media":19655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-19653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flatline"],"acf":{"q":"Honey Badger","date":"6\/21\/22","pax":"Huckleberry, Van Gogh, Spicolli, Uptown, Boucher, Chick Flick, Lamb Chop, Bob Ross, Beevo, Mutton, Greenspan, Drip, Honey Badger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/565"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19653"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19653\/revisions"}],"predecessor-version":[{"id":19656,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19653\/revisions\/19656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media\/19655"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}