{"id":19619,"date":"2022-06-14T11:50:24","date_gmt":"2022-06-14T15:50:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19619"},"modified":"2022-06-14T12:53:58","modified_gmt":"2022-06-14T16:53:58","slug":"redline-6-14-22","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/06\/redline-6-14-22\/","title":{"rendered":"Redline &#8211; 6\/14\/22"},"content":{"rendered":"<p><strong><u>Warmrama:<\/u><\/strong><\/p>\n<p>Typical clockwise lap around the park.<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>400m with 200m recovery x 2<\/p>\n<p>1200m with 400m recovery x 1<\/p>\n<p>Repeat until time.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<p>The Shmed 5k and FunRun, August 28<sup>th<\/sup>.\u00a0 All proceeds to benefit Crisis Control.\u00a0 Sign up at <a href=\"https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/Shmedfest\">https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/Shmedfest<\/a>.<\/p>\n<ul>\n<li><strong><u>Prayer Requests:<\/u><\/strong><\/li>\n<li>Thistle is having hip trouble down in Laurinburg.<\/li>\n<li>Praise for $5 Footlong\u2019s baby.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Extremely muggy morning with remnant evidence of the overnight downpour.<\/li>\n<li>Mongoose and Interference were out front all morning playing chase. Interference promised to post to Redline more.\n<ul>\n<li>Mongoose disapproved of only a 200m recovery from the 400m circuits.<\/li>\n<\/ul>\n<\/li>\n<li>Wink and Skybridge kept a solid, consistent pace that YHC <em>tried<\/em> to hold.\n<ul>\n<li>Wink expressed appreciation for the 400m recovery after the 1200m circuit.<\/li>\n<\/ul>\n<\/li>\n<li>Suede came into the parking lot like he had been watching Dukes of Hazard. He squealed around the turns too.<\/li>\n<li>Good to see Airbag out. He was rolling right along and seemed like a regular.<\/li>\n<li>Mongoose critiqued YHC\u2019s footfalls; it really bothered him and now it&#8217;s bothering me too.<\/li>\n<li>Bam is ready for his <em>stupid<\/em> race (his words, not mine). He\u2019s going to dominate, but still will think running is dumb.<\/li>\n<li>Manscape, Hit Man, and Resistor are still running, they\u2019re so consistent.<\/li>\n<li>Balco\u2019s son HCed last night but was left in bed after several attempts to rouse him. Youthful wisdom there.<\/li>\n<li>A contingent of non-F3 runners shared the track with us this morning.\u00a0 They brought yoga mats with them.\u00a0 That might get incorporated by Bevo in his next Redline Q.<\/li>\n<\/ul>\n<p>Thanks for coming out, guys. \u00a0Mornings like these will make autumn all the sweeter when it comes\u2026.in several months.<\/p>\n<p>Resistor, the guy in the gray shirt took the keys.\u00a0 I guess that means he\u2019ll be back?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmrama: Typical clockwise lap around the park. The Thang: 400m with 200m recovery x 2 1200m with 400m recovery x 1 Repeat until time. Announcements: The Shmed 5k and FunRun, August 28th.\u00a0 All proceeds to benefit Crisis Control.\u00a0 Sign up at https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/Shmedfest. Prayer Requests: Thistle is having hip trouble down in Laurinburg. Praise for $5 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-19619","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"","date":"6\/14\/22","pax":"Mongoose, Skybridge, Balco, Wink, Manscape, Hitman, Suede, Airbag, Interference, Resistor, Bam, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19619"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19619\/revisions"}],"predecessor-version":[{"id":19622,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19619\/revisions\/19622"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}