12 pax gathered on a humid warm Monday morning for a Huckleberry Iron Throne.\u00a0 Prior to 0530 there were 2 \u201crequests\u201d made \u2013 Crash \u201ccould you take some reps off today? I\u2019m still recovering from Zima\u2019s Alcatraz on Saturday\u201d.\u00a0 Sure Crash, happy to.\u00a0 Van Gogh \u201cwhen is someone going to call murder blockees?\u201d.\u00a0 What are those VG?\u00a0 After he explained\u2026\u2026..his wish would be granted.<\/p>\n
0530 \u2013 mission statement and warm o rama \u2013 SSH, Abe V, Imperial Walker, Michael Phelps<\/p>\n
Mosey to the \u201chill\u201d \u2013 some steep road near the school.<\/p>\n
CHOOSE YOUR OWN ADVENTURE \u2013 3 cones were placed on the hill \u2013 one at the top, one 2\/3 the way up, one about 15 yards up<\/p>\n
Partner up for DORA.\u00a0 Partner A does exercise at bottom of the hill.\u00a0 Partner B can either run to the top cone, run backwards up the hill to the middle cone, or bear crawl around the bottom cone.<\/p>\n
Exercises \u2013 99 burpees, 199 merkins, 299 squats (one rep removed from each for Crash).\u00a0 When you finish, alternate low flutter and running to top cone for the 6.<\/p>\n
Mosey to blocks and line up in parking lot for murder blockees!!<\/p>\n
Murder bunny across parking lot.\u00a0 Stop at every parking space line for 3 blockees.<\/p>\n
Blocks up and mosey to start\u2026..TIME.<\/p>\n
Prayers \u2013 Schlitz is having a baby!<\/p>\n
Announcements \u2013 Schmed run, Greenspan has Redline Q (sounds terrible)<\/p>\n
YHC took us out.<\/p>\n
NMM<\/p>\n
The Q was so generous today\u2026\u2026.all pax were grateful and thankful.\u00a0 You\u2019re welcome<\/p>\n
Honey Badger gave the Q the evil eye<\/p>\n
Van Gogh was called out for doing body destroyers (that\u2019s how you know it was good)<\/p>\n
Transcript, Schlitz, and Chowdah were getting after it all morning<\/p>\n
Zima said some not so nice things and kicked the cones<\/p>\n
Greenspan loved the workout, no complaints, all smiles\u2026\u2026..<\/p>\n
Mixed reviews on which cone was the best\/worst to choose<\/p>\n
murder blockees are a win – thank VG for this one.\u00a0 I probably would have just rested and stretched the rest of the time if he did give me this idea<\/p>\n
<\/p>\n
<\/p>\n
thank you for the keys Crash………Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
12 pax gathered on a humid warm Monday morning for a Huckleberry Iron Throne.\u00a0 Prior to 0530 there were 2 \u201crequests\u201d made \u2013 Crash \u201ccould you take some reps off today? I\u2019m still recovering from Zima\u2019s Alcatraz on Saturday\u201d.\u00a0 Sure Crash, happy to.\u00a0 Van Gogh \u201cwhen is someone going to call murder blockees?\u201d.\u00a0 What are […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-19611","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"huckleberry","date":"6.13.22","pax":"Transcript, Crash, Schlitz, Green acres, Greenspan, Chowdah, Skybridge, Van Gogh, Boomerang, Zima, Honey Badger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19611"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19611\/revisions"}],"predecessor-version":[{"id":19612,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19611\/revisions\/19612"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}