If YHC had not commented to Mongoose about posting at WIB on Thursday, he might have missed the opportunity of the Q at The Distillery. Obviously had not checked the calendar!! Thanks Mongoose!<\/p>\n
Again it was a humid beautiful in WeFoCo and the trucks and SUV’s begin to roll in, ready for the unknown.<\/p>\n
Warmarama was the normal of IW’s, SSSH’s, Arm Swirlies B&F, Seal Claps, OH Claps, Abe Vigoda, Whirlies and Stretches<\/p>\n
Then off the bricks and back to the parking lott.<\/p>\n
The Beatdown was simple -4 corners, a called exercise completed at each corner, increasing\/decreasing reps with each lap and running between corners.<\/p>\n
Exercises\/Reps:<\/p>\n
Lap 1-Carolina Dry Docks 10 each corner<\/p>\n
Lap 2-Gas Pumps 20 each corner<\/p>\n
Lap 3-Curls 30 each corner<\/p>\n
Lap 4-Squats 40 each corner<\/p>\n
Lap 5-Monkey Humpers 40 each corner<\/p>\n
Lap 6-Skull Crushers 30 each corner<\/p>\n
Lap 7-LBC’s 20 each corner<\/p>\n
Lap 8-Merkins 10 each corner<\/p>\n
Return bricks and Mary by committee<\/p>\n
Done<\/p>\n
COT:<\/p>\n
There may be a 4th of July Convergence-keep watching Slack<\/p>\n
Prayer Requests:<\/p>\n
Prayers for our country’s leaders-work together!<\/p>\n
Schneider’s cousin “Ride for Life”-good stuff is doing<\/p>\n
YHC took us out<\/p>\n
An honor to lead the PAX this AM-Strong work!<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
If YHC had not commented to Mongoose about posting at WIB on Thursday, he might have missed the opportunity of the Q at The Distillery. Obviously had not checked the calendar!! Thanks Mongoose! Again it was a humid beautiful in WeFoCo and the trucks and SUV’s begin to roll in, ready for the unknown. Warmarama […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-19598","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Boomerang","date":"6\/9\/2022","pax":"Harden (WB), Drama Queen, Rust Bucket (WD), Madoff, Schneider, Boomerang (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19598"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19598\/revisions"}],"predecessor-version":[{"id":19599,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19598\/revisions\/19599"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}