{"id":19585,"date":"2022-06-09T11:13:53","date_gmt":"2022-06-09T15:13:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19585"},"modified":"2022-06-09T11:14:31","modified_gmt":"2022-06-09T15:14:31","slug":"toes-to-bars-and-cup-check","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/06\/toes-to-bars-and-cup-check\/","title":{"rendered":"Toes to Bars and Cup Check"},"content":{"rendered":"<p>Heavy publicity did not deter 7 pax from this morning; neither did the humidity.\u00a0 WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road.<\/p>\n<p>All pax parked at the north end of the facility as requested.<\/p>\n<p>Here was the workout:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19589\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/ROCC-Map.png\" alt=\"\" width=\"614\" height=\"445\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/ROCC-Map.png 614w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/ROCC-Map-300x217.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19587\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/WIB_Stations-1-1024x177.png\" alt=\"\" width=\"915\" height=\"158\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/WIB_Stations-1-1024x177.png 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/WIB_Stations-1-300x52.png 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/WIB_Stations-1-768x133.png 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2022\/06\/WIB_Stations-1.png 1139w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/p>\n<p>X marked the spot.\u00a0 The leader(s) on each lap was to stop at the X and perform Merkins x 30; everyone else x 10.<\/p>\n<p>Finished.<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>SuperMax and Alcatraz meet at the ROCC on Saturdays.\u00a0 Mutton has Alcatraz Q on Saturday.<\/li>\n<li>Palin has Urban Assault tomorrow; Bailey Park at 0530.<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Offsides&#8217;s daughter graduates this weekend.<\/li>\n<li>Parents struggling with kids being home for the summer.<\/li>\n<\/ul>\n<p>YHC took us out, asking the LORD to help us see clearly and remember that the days are long but the years are short.<\/p>\n<p>NMM:<\/p>\n<ul>\n<li>First time for YHC to meet Cruzer.\u00a0 Mug dominated the workout.<\/li>\n<li>2.4 miles covered, which seems about right.<\/li>\n<li>Huck, Offsides, and Workbench came in riding in Offsides&#8217; clowncar.\u00a0 Great to see Offsides for the first time in a while.\u00a0 He felt that he got good value for his money.<\/li>\n<li>Huck and Workbench were quiet for the most part and got after it.<\/li>\n<li>Bevo demonstrated the perfect kip and managed not to throw out his back.<\/li>\n<li>Today was YHC&#8217;s first opportunity to utilize the pullup bars at ROCC.\u00a0 They are beautiful, sturdy with flex, and well constructed.\u00a0 Wish they were mobile.<\/li>\n<li>VG was out front all morning followed closely by Cruzer.\u00a0 The two of them had started their fifth circuit when time was called.\u00a0 VG (and others) embraced the kick in the pants each time around.<\/li>\n<li>VG suggested that the pax struggled this morning due to our failure to regularly attend the Saturday workouts at the ROCC.\u00a0 He was met with consternation and mockery.<\/li>\n<\/ul>\n<p>The pleasure was all mine, fellas.\u00a0 Thanks for coming out.\u00a0 Toot, the keys are hanging on Zima&#8217;s (low) bar in the back.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heavy publicity did not deter 7 pax from this morning; neither did the humidity.\u00a0 WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X marked the spot.\u00a0 The leader(s) on each lap was to stop at [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-19585","post","type-post","status-publish","format-image","hentry","category-wib","post_format-post-format-image"],"acf":{"q":"","date":"6\/9\/22","pax":"Workbench, Cruzer, Van Gogh, Offsides, Huckleberry, Bevo, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19585"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19585\/revisions"}],"predecessor-version":[{"id":19594,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19585\/revisions\/19594"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}