{"id":19578,"date":"2022-06-08T10:26:04","date_gmt":"2022-06-08T14:26:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=19578"},"modified":"2022-06-08T10:26:04","modified_gmt":"2022-06-08T14:26:04","slug":"wib-6-9-22-preblast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2022\/06\/wib-6-9-22-preblast\/","title":{"rendered":"WIB &#8211; 6\/9\/22 Preblast"},"content":{"rendered":"<p>As publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road.<\/p>\n<p>Park at the north end of the facility, please.<\/p>\n<p>Here&#8217;s the workout:<\/p>\n<table width=\"907\">\n<tbody>\n<tr>\n<td width=\"64\"><\/td>\n<td width=\"76\"><\/td>\n<td colspan=\"4\" width=\"767\">Station #<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>1<\/td>\n<td>2<\/td>\n<td>3<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"64\">Exercise, all x 10<\/td>\n<td>Round 1<\/td>\n<td>Toes to Bar (TtB)<\/td>\n<td>Boot Slap Squat Jumps (BSSJ)<\/td>\n<td>WW1s<\/td>\n<td>Shoulder Taps (DC)<\/td>\n<\/tr>\n<tr>\n<td>Round 2<\/td>\n<td>Pull-ups + TtB<\/td>\n<td>Jumping Bonnie Blairs (DC)<\/td>\n<td>WW1s + Heels to Heaven<\/td>\n<td>Shoulder Tap Plank Jacks<\/td>\n<\/tr>\n<tr>\n<td>Round 3<\/td>\n<td>BurpUps + TtB<\/td>\n<td>BSSJ + JBBs<\/td>\n<td>WW1s + Heels to Heaven + Low Dolly<\/td>\n<td>Burpee Shoulder Tap Plank Jacks<\/td>\n<\/tr>\n<tr>\n<td>Round 4<\/td>\n<td>Pull-ups + TtB<\/td>\n<td>Jumping Bonnie Blairs (DC)<\/td>\n<td>WW1s + Heels to Heaven<\/td>\n<td>Shoulder Tap Plank Jacks<\/td>\n<\/tr>\n<tr>\n<td>Round 5<\/td>\n<td>Toes to Bar (TtB)<\/td>\n<td>Boot Slap Squat Jumps (BSSJ)<\/td>\n<td>WW1s<\/td>\n<td>Shoulder Taps (DC)<\/td>\n<\/tr>\n<tr>\n<td>Round 6<\/td>\n<td>RABDO.<\/td>\n<td>Have a seat.<\/td>\n<td>Who do you think you are?<\/td>\n<td>Give me a break.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>SYITG.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here&#8217;s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar (TtB) Boot Slap Squat Jumps (BSSJ) WW1s Shoulder Taps [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-19578","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Greenspan","date":"","pax":"All pax are invited.  Few will come."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19578"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19578\/revisions"}],"predecessor-version":[{"id":19579,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19578\/revisions\/19579"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}