Uncle Mutton was has been stranded in Alaska so asked his faithful nephew to sub in and bring some pain.<\/p>\n
Warm-O-Rama<\/p>\n
15 SSH<\/p>\n
15 Imperial Walker<\/p>\n
10 Abe Vigoda<\/p>\n
15 Hill Billy<\/p>\n
10 Whirly<\/p>\n
The Thang<\/p>\n
Mosey around the track for a lap then up to the pull up bars. Here we did:<\/p>\n
5 Sets of 5 Exercises. 5 Pull Ups, 5 WWII, 5 Mary Katherine’s’, 5 Merkins, 5 Burpees<\/p>\n
Mosey to the picnic benches for 7 Layers of Drip.<\/p>\n
7 Drips, 10 Derkins, 8 Drips, 10 LL Step Ups, 9 Drips, 10 Merkins, 10 Drips, 10 RL Step Ups, 9 Drips, 10 Irkins, 8 Drips, 10 Squats, 7 Drips, 10 Squats<\/p>\n
Mosey to the School Auditorium for Dora 1.5, 2, 3.<\/p>\n
Partner up and complete 150 Merkins, 200 WWII, 300 Squats while other partner moseys around the auditorium.<\/p>\n
Then we mosied back to start for quick Mary of Mutton Crunch and Low Flutter and then it was time.<\/p>\n
NMM<\/p>\n
I informed the PAX early on we would end a few minutes early because I had to drive my grandmother to Mt. Airy so she could get some Half Runner beans and some Country Ham, because “they have the best stuff there”. I will say, it was such a pleasant morning. These men have been constants in my life for some time now, and it was such a pleasure getting to hang out with them in the early morning.<\/p>\n
<\/p>\n
Mutton, hope you made it home from AK. If not, next time ask Palin to Q. He’s from there.<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Uncle Mutton was has been stranded in Alaska so asked his faithful nephew to sub in and bring some pain. Warm-O-Rama 15 SSH 15 Imperial Walker 10 Abe Vigoda 15 Hill Billy 10 Whirly The Thang Mosey around the track for a lap then up to the pull up bars. Here we did: 5 Sets […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-19552","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Lamb Chop","date":"6\/4\/22","pax":"Spicoli, Palin, Red Barron, Drip, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=19552"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19552\/revisions"}],"predecessor-version":[{"id":19553,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/19552\/revisions\/19553"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=19552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=19552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=19552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}